Need sleep? How about a workshop to help?
Jul 15, 2021 3:31 pm
Hi,
I’ve been a performance psychologist for over 20 years, helping high achievers like you overcome obstacles to excellence.
And over that time, 2 things happened.
#1.
People overcame worry, fear, doubt, lack of energy and motivation to perform their best when it mattered most.
To be honest, I expected that. That’s what they came to see me for.
But I didn’t expect this.
#2.
Of all the skills I taught, improving their sleep was the fastest and most effective way to improve their performance!
Which led to people asking me…
How much sleep do I need?
How do I let go of the worry keeping me up at night?
I have homework late and early practice, what do I do if I can’t get 8 hours?
Are naps ok?
…and more.
And I realized there was a lot about sleep that my athletes didn’t know … and it was hurting their performance.
Yet it is so easy to fix!
So now I'm putting together a training on exactly that. I'll be sharing the most effective strategies that will increase your sleep by 30 quality minutes each night so you feel less anxiety and overwhelm, increase your motivation and focus, and ultimately consistently perform your best under pressure.
It all starts with quality sleep. And I’m going to show you how.
All the details are coming next week!
- Dr. Eddie
P.S. - If you want to see what other athletes and high-achievers think about our work together, check out their comments here.
P.S. (2) - Hit reply and let me know if you are interested. If we have enough I’ll make it happen.
Best wishes,
Dr. Eddie
Dr. Eddie O’Connor
