Sometimes the body doesn’t shout, it quietly withholds. In this gentle meditation you are invited to listen to the places within you that feel guarded, tense, or withdrawn. Instead of pushing through, you’ll create safety and warmth so your body can...
Rebecca Dumais and Diana Boskma talk about Addiction and Neuro-spicyness. Rebecca talks about her journey through addiction and finding out that she's neuro-spicy and how this was linked for her. When you want to contact Rebecca, you can do so throug...
Irritability can feel sharp and uncomfortable, especially when you don’t know where it’s coming from. This meditation offers a gentle space to turn towards that feeling with curiosity rather than judgement. Often, irritation is simply a signal of ove...
Anna Amoroso & Diana Boskma talk about Growth and Personal Development. Please let us know in the comments what you think.When you want to contact Anna you can do it here:LinkedIn: https://www.linkedin.com/in/anna-amoroso-lifecoach/?locale=itWebs...
So many of us have learned to measure our value by what we accomplish. This meditation offers a gentle space to untangle that belief and rest without needing to earn it. You are invited to pause, breathe, and experience what it feels like to exist wi...
Janine Rusted & Diana Boskma have a deep conversation about "Being a Coach". It means being present with your client and being open.Enjoy watching and please share in the comments what you thought. When you'd like to contact Janine you can do thi...
Fatigue is often treated as something to overcome or fix, but what if it isn’t a failure at all? This meditation offers a gentle space to meet exhaustion with understanding rather than judgement. Whether your tiredness comes from long winters, emotio...
Jess Goldey & Diana Boskma had a conversation about how music and creative outlets help us process emotions, deal with life, foster community and connection, find joy & purpose, and how it’s been such an asset for both of our lives. When you...
Long, grey winters can quietly wear us down. Low energy, low mood, irritability, or heaviness are not personal failures, they’re natural responses to prolonged cold, darkness, and being indoors. This meditation offers a gentle space to stop resisting...
Janelle & Diana talked about coaching. This became a nice and deep conversation about women, their lives throughout the years of motherhood, being a wife, having a career, taking care of elderly parents and what comes after that. When you'd like...
