This meditation is an acceptance meditation. It is a mantra meditation in which we say the mantra "I am at peace with what is and what is not" 108 times. Enjoy! I wish you love, peace & happiness!
Welcome to this mindfulness meditation. Let's begin by centering our awareness on the heart, cultivating warmth and openness with each breath. Embrace compassion for yourself and others, letting it expand with each inhale and extend with each exhale....
Welcome to the Child's Eye Meditation, where we journey back in time to meet our younger selves. As we engage in this practice, we'll embrace the innocence, curiosity, and joy of our childhood selves. Through the eyes of our younger selves, we'll red...
This is the Gratitude Mindfulness Meditation of my 8 week Mindfulness programme. This video will give you a nice impression of what my programme is like. #mindfulness #mindfulnessmeditation #mindfulnesspractice #mindfulnessjourney #mindfulnessmatte...
This is the Heart Activation Meditation of my 8 week Mindfulness programme. This video will give you a nice impression of what my programme is like. #mindfulness #mindfulnessmeditation #mindfulnesspractice #mindfulnessjourney #mindfulnessmatters #me...
This is a mantra meditation and I'm using the Om Mani Padme Hum mantra for this. Give it a go and let me know what you think.
What we are going to do during this meditation is we take a muscle group, or a section of your body and we tighten all your muscles in that area, after that we release all the muscles in that area. And we do that 3x in a row. What this does is, tha...
This is a guided body scan meditation, we will go deeper into your body, we will explore your bones, your nerves, your vessels and your organs. Let's see what this brings you and how it works for you. Give it a go!
A breath awareness meditation. Slow down and focus on your breathing and feel how amazing it is to be in the present, in the here and now.
Jennifer Jaskal & Diana have a deep conversation.
