Discover Inner Peace Through Guided Meditation Take a journey to a place of calm and serenity with this 20-minute guided meditation for inner peace. Through gentle breathing, body relaxation, visualisation of a safe haven, and affirmations, you'll r...
Set sail on a calming journey to peaceful slumber with this 20-minute guided meditation. Imagine yourself gently floating on a tranquil lake, cradled by the soothing motion of a small boat under a starry sky. With soft, rhythmic waves and a serene a...
Janet Kiehl and Diana Boskma have a covnersation about the Harmonic Egg that she uses in her Wellness Centre. When you want to connect with Janet, here are her contact details. Transformation Life Coach janetjeancoaching.com janetjeancoaching@yaho...
I created this boundary strengthening meditation for my web class of 11 August 2024. It is to help you be more clear about your boundaries and get better at protecting them. It is fine to say no. Boundaries are healthy and beautiful.
Sharon Kamas & Diana have a conversation about relationships & finances. Sharon is a life coach in the USA. You can reach her through Facebook https://www.facebook.com/sharon.kamas and by email kamas.sharon@gmail.com
This meditation I created for my Self Care & Boundaries web class of 11 August 2024 as we talk through some things in there about the important of self-care. For those who like meditations this can be another part of your self-care practice.
Today I had a great conversation with Anna Amoroso about self-talk & compassion. When you’re interested in connecting with Anna, you can find her here:Facebook: https://www.facebook.com/anna.fc.146Email: annacoachfreedom@gmail.com
This meditation is an acceptance meditation. It is a mantra meditation in which we say the mantra "I am at peace with what is and what is not" 108 times. Enjoy! I wish you love, peace & happiness!
Welcome to this mindfulness meditation. Let's begin by centering our awareness on the heart, cultivating warmth and openness with each breath. Embrace compassion for yourself and others, letting it expand with each inhale and extend with each exhale....
