Irritability can feel sharp and uncomfortable, especially when you don’t know where it’s coming from. This meditation offers a gentle space to turn towards that feeling with curiosity rather than judgement. Often, irritation is simply a signal of ove...
Anna Amoroso & Diana Boskma talk about Growth and Personal Development. Please let us know in the comments what you think.When you want to contact Anna you can do it here:LinkedIn: https://www.linkedin.com/in/anna-amoroso-lifecoach/?locale=itWebs...
So many of us have learned to measure our value by what we accomplish. This meditation offers a gentle space to untangle that belief and rest without needing to earn it. You are invited to pause, breathe, and experience what it feels like to exist wi...
Janine Rusted & Diana Boskma have a deep conversation about "Being a Coach". It means being present with your client and being open.Enjoy watching and please share in the comments what you thought. When you'd like to contact Janine you can do thi...
Fatigue is often treated as something to overcome or fix, but what if it isn’t a failure at all? This meditation offers a gentle space to meet exhaustion with understanding rather than judgement. Whether your tiredness comes from long winters, emotio...
Jess Goldey & Diana Boskma had a conversation about how music and creative outlets help us process emotions, deal with life, foster community and connection, find joy & purpose, and how it’s been such an asset for both of our lives. When you...
Long, grey winters can quietly wear us down. Low energy, low mood, irritability, or heaviness are not personal failures, they’re natural responses to prolonged cold, darkness, and being indoors. This meditation offers a gentle space to stop resisting...
Janelle & Diana talked about coaching. This became a nice and deep conversation about women, their lives throughout the years of motherhood, being a wife, having a career, taking care of elderly parents and what comes after that. When you'd like...
In a world that constantly asks us to move, improve, andpush forward, this meditation is an invitation to rest. When Stillness Is Enough gently reassures your body and nervous system that slowing down is not a problem to solve, but a natural and nece...
What can the world’s most traditional communities teach usabout genuine gut health?In this episode, we explore the striking differences between the microbiomes of Amazonian natives, rural African villagers, and modern Westerners, and what these contr...
