This gentle, trauma-informed meditation invites you to reconnect with your breath in a safe and nurturing way. Designed for survivors of abuse and trauma, it offers a grounding space to listen to your body, soften tension, and rediscover thecalm bene...
Denise Ankersen and Diana Boskma talked on 29 May 2025 about Birth Choices and much more. We enjoyed our conversation. I hope you do too. Let me know what you think.Enjoy!
This gentle, trauma-informed meditation invites you to reconnect with your body through quiet listening and deep compassion. Designed especially for those healing from abuse, it offers a safe space to explore sensations withoutjudgment and to honour...
Summer Carter & Diana Boskma talk about Self Love and Coaching. We enjoyed our conversation a lot. Enjoy this podcast and let me know what you think.
A deep conversation about women over 50, coaching, caring and more.
This gentle, trauma-informed meditation guides you to create a safe inner sanctuary, a space within that belongs only to you. Whether you’re healing from abuse or simply need a moment of peace, this practice helps reconnect you to a sense of safety,...
This gentle, breath-led meditation invites you to return toyour body with kindness and ease. Designed especially for those healing from trauma or abuse, it guides you to feel safe in the here and now, one breath at a time. Through grounding body awar...
On 10 October 2024 Ken Altenbach & Diana Boskma had an incredibly insightful conversation about How we are Being. Are we conscious of who we are being. How do we do this consciously. What will make our being be better? Have a watch and let us kno...
This heart-led guided meditation helps you reconnect with your inherent worth through gentle breathwork, body awareness, and compassionate self-reflection. It’s a nurturing space to release old stories and root intonew truths like I am enough and I b...
Step into a place of stillness and reconnect with the sacredpower of your word. This gentle meditation is inspired by the first agreement in The Four Agreements — “Be Impeccable with Your Word” — guiding you to create a beautiful dream through consci...
