"From Survival Mode to Thriving” is a gentle,trauma-informed meditation designed to help you move from just getting throughthe day to embracing joy, peace, and possibility. Through grounding,affirmations, and soothing visualisations, this practice ho...

Dominic Young & Diana Boskma had a conversation about Meditation and Mindfulness and how this helps with mental health. When you'd like to connect with Dominic you can reach out through this email address: kartenratte1988@gmail.com

How to Prepare Fermented Foods, Broths, and More in Advance One of the biggest challenges to eating for gut health isn’t knowing what to eat, it’s finding the t...

“Letting Go of Shame and Reclaiming Worthiness" is aguided meditation created to help you release the heavy burden of shame andreconnect with your innate value. Through gentle grounding, visualization, andaffirmations, this practice supports you in s...

Joelle Bohart and Diana Boskma have a conversation about Resilience, grieving and coaching. When one of you wants to contact Joelle after watching our conversation, you can contact Joelle via email: joellebohart@gmail.com

When we talk about gut health, probiotics often steal the spotlight, those living microbes found in fermented foods like kefir, sauerkraut, and kimchi. But did...

Hi !This month, we’re diving into one of the most fascinating and empowering connections in human health: the Gut-Brain Axis.Every moment, your gut and brain are in conversation, through nerves, hormones, and even the metabolites produced by your gut...

Hi !This month, we’re delving into a deeply personal, and powerfully transformative, theme: the mind-body connection.So often we separate the two in our language, our habits, and even our healing. But the truth is, our thoughts shape our biology, and...

Hi !As summer approaches with its warm days and long, golden evenings, our routines naturally shift. Whether you’re travelling, spending more time outdoors, or simply enjoying the lovely summer weather, it’s a wonderful opportunity to realign your da...

Hi !As we move further into spring, life around us bursts with colour, warmth, and vitality. It’s a wonderful reminder of the deep connections within our own bodies, especially the intimate link between our gut and our brain.This month, we explore ho...

Hi !Welcome to my April newsletter, where we embrace the energy of spring renewal and bring a fresh start to both mind and body. Just as we declutter our homes, it’s the perfect time to clear mental and physical toxins, making space for vibrant healt...