The post Microbiome Food Spotlight #8: Sourdough Bread – The Original Bread That Time Forgot appeared first on Connecting Life.

Have you ever heard of beet kvass? In this episode of the Microbiome Food Spotlight series, we explore the fascinating history of beet kvass, a traditional fermented beetroot drink enjoyed throughout Eastern Europe for generations. Discover how it is...

This Yoga Nidra for menopause is a celebration of the wisdom that comes with lived experience. Through guided relaxation and reflective imagery, you'll be invited to honour your journey, embrace your inner strength, and welcome this new season of lif...

The post Microbiome Food Spotlight #7: Beet Kvass – Eastern Europe’s Remarkable Fermented Beetroot Drink appeared first on Connecting Life.

Did you know there is more than one type of kefir?In this episode of the Microbiome Food Spotlight series, we explore water kefir, a refreshing fermented beverage made using living water kefir grains. Discover how it differs from milk kefir, how it i...

During menopause, many women find themselves questioning old roles, expectations, and beliefs about who they are. This Yoga Nidra practice offers a space to reconnect with your inner wisdom, trust yourself more deeply, and embrace this stage of life...

Hi !May arrives with longer days, fresh green growth, and the sense that life is speeding up again.And while spring can feel energising, it can also quietly increase pressure. More plans. More movement. More expectations. Many people notice that even...

Hi !April carries that unmistakable feeling of movement.After the stillness of winter, there’s a natural pull to open windows, clear spaces, and let fresh air in. Not just in our homes, but within ourselves too.This month, we’re exploring spring clea...

Hi !March carries a quiet shift.The light begins to change. Mornings feel a little softer, a little brighter. There’s a sense that something is gently waking up, not rushed, not forced, just naturally unfolding.This is where mindful eating becomes so...

Hi !February often brings the word love into focus.We tend to think about it in terms of relationships, romance, or the people around us. But this month, I’d love to gently widen that lens.What if loving well also includes loving your gut?Your microb...

Hi !January often arrives with a lot of noise. New goals, new habits, new versions of ourselves, all expected to begin on 1 January, as if winter weren’t still asking us to slow down.But nature tells a different story.In the depths of winter, the wor...