Today I'm taking some time to briefly talk about the Microbiome and why it's important and what it means to your health. I give you a brief idea of what you can do to support your microbiome as well.Enjoy!

When we think of India’s food culture, we often picture fragrant curries, colourful spices, and the endless variety of breads. But hidden within the folds of th...

Hi !September always feels like a gentle turning point. The long, bright days of summer fade into crisp mornings, earlier sunsets, and the comforting rhythms of routine returning.This month’s theme is all about going Back to Basics. After a season of...

“Letting the Heart Speak: A Guided Release” is a gentle,trauma-informed meditation designed to help you listen deeply to your inner voice. By creating a safe space within, this practice invites you to release heaviness, honour your feelings, and reco...

James & Diana have a conversation about Leadership and more. When you'd like to contact James you can do this through: kaizenmasterygroup.com

How to Navigate Social Gatherings While Staying on Track The holiday season is full of warmth, connection, and celebration. But let’s be honest, it’s also full...

"From Survival Mode to Thriving” is a gentle,trauma-informed meditation designed to help you move from just getting throughthe day to embracing joy, peace, and possibility. Through grounding,affirmations, and soothing visualisations, this practice ho...

Hi !This month, we’re diving into one of the most fascinating and empowering connections in human health: the Gut-Brain Axis.Every moment, your gut and brain are in conversation, through nerves, hormones, and even the metabolites produced by your gut...

Hi !This month, we’re delving into a deeply personal, and powerfully transformative, theme: the mind-body connection.So often we separate the two in our language, our habits, and even our healing. But the truth is, our thoughts shape our biology, and...

Hi !As summer approaches with its warm days and long, golden evenings, our routines naturally shift. Whether you’re travelling, spending more time outdoors, or simply enjoying the lovely summer weather, it’s a wonderful opportunity to realign your da...

Hi !As we move further into spring, life around us bursts with colour, warmth, and vitality. It’s a wonderful reminder of the deep connections within our own bodies, especially the intimate link between our gut and our brain.This month, we explore ho...