Step into a sacred space of stillness and reflection withthis guided meditation inspired by the first of The Four Agreements: BeImpeccable with Your Word. Through breathwork, silence, visualisation, andspoken affirmations, you’ll reconnect with the d...

Fermented foods have been treasured across cultures for thousands of years. This is not just for their unique flavours but also for their profound impact on gut...

How What You Eat Impacts Mental Health In our modern world, mental health struggles are on the rise, from anxiety and depression to brain fog and mood swings. B...

Step into a space of truth, love, and deep authenticity with this45-minute "Speak with Integrity" meditation. Grounded in the wisdomof The Four Agreements, this practice helps you align your words withyour heart, nurturing the power of your voice to...

A gentle meditation to help you observe your emotionswithout judgement.Learn to sit with what’s present, without fixing or fleeing.Restore inner calm through breath, awareness, and deep compassion.A practice of honesty, softness, and self-trust.

Hi !Welcome to my April newsletter, where we embrace the energy of spring renewal and bring a fresh start to both mind and body. Just as we declutter our homes, it’s the perfect time to clear mental and physical toxins, making space for vibrant healt...

Hi !I just wanted to remind you today that your journey is uniquely yours, and every step you take is significant.Some days feel like breakthroughs, others feel like setbacks, but both are part of the process. Trust that even in the moments that feel...

Hi !Welcome to our March newsletter, where we blend mindfulness with our nutrient-dense traditions, and celebrate the incredible mums in our lives this Mother’s Day. In the UK we celebrate it on 30 March 2025.This month, our theme is Mindful Eating –...

Hi ! ❤️February is often associated with love, and while chocolates and flowers are wonderful, I’d like to shift the focus to something just as deserving of love and this is: Your Gut! A healthy gut microbiome influences everything from digestion to...

Hi !Happy New Year, lovely readers! 🌟As we step into January, it's the perfect time for fresh starts and healthy habits. I’ve been reflecting on the idea of small, intentional changes that lead to big transformations over time. Even something as sim...