I created this boundary strengthening meditation for my web class of 11 August 2024. It is to help you be more clear about your boundaries and get better at protecting them. It is fine to say no. Boundaries are healthy and beautiful.
Sharon Kamas & Diana have a conversation about relationships & finances. Sharon is a life coach in the USA. You can reach her through Facebook https://www.facebook.com/sharon.kamas and by email [email protected]
This meditation I created for my Self Care & Boundaries web class of 11 August 2024 as we talk through some things in there about the important of self-care. For those who like meditations this can be another part of your self-care practice.
Today I had a great conversation with Anna Amoroso about self-talk & compassion. When you’re interested in connecting with Anna, you can find her here:Facebook: https://www.facebook.com/anna.fc.146Email: [email protected]
This meditation is an acceptance meditation. It is a mantra meditation in which we say the mantra "I am at peace with what is and what is not" 108 times. Enjoy! I wish you love, peace & happiness!
Welcome to this mindfulness meditation. Let's begin by centering our awareness on the heart, cultivating warmth and openness with each breath. Embrace compassion for yourself and others, letting it expand with each inhale and extend with each exhale....
Welcome to the Child's Eye Meditation, where we journey back in time to meet our younger selves. As we engage in this practice, we'll embrace the innocence, curiosity, and joy of our childhood selves. Through the eyes of our younger selves, we'll red...
This is the Gratitude Mindfulness Meditation of my 8 week Mindfulness programme. This video will give you a nice impression of what my programme is like. #mindfulness #mindfulnessmeditation #mindfulnesspractice #mindfulnessjourney #mindfulnessmatte...
This is the Heart Activation Meditation of my 8 week Mindfulness programme. This video will give you a nice impression of what my programme is like. #mindfulness #mindfulnessmeditation #mindfulnesspractice #mindfulnessjourney #mindfulnessmatters #me...
This is a mantra meditation and I'm using the Om Mani Padme Hum mantra for this. Give it a go and let me know what you think.
