Today I'm taking some time to briefly talk about the Microbiome and why it's important and what it means to your health. I give you a brief idea of what you can do to support your microbiome as well.Enjoy!
“Letting the Heart Speak: A Guided Release” is a gentle,trauma-informed meditation designed to help you listen deeply to your inner voice. By creating a safe space within, this practice invites you to release heaviness, honour your feelings, and reco...
James & Diana have a conversation about Leadership and more. When you'd like to contact James you can do this through: kaizenmasterygroup.com
"From Survival Mode to Thriving” is a gentle,trauma-informed meditation designed to help you move from just getting throughthe day to embracing joy, peace, and possibility. Through grounding,affirmations, and soothing visualisations, this practice ho...
Dominic Young & Diana Boskma had a conversation about Meditation and Mindfulness and how this helps with mental health. When you'd like to connect with Dominic you can reach out through this email address: kartenratte1988@gmail.com
“Letting Go of Shame and Reclaiming Worthiness" is aguided meditation created to help you release the heavy burden of shame andreconnect with your innate value. Through gentle grounding, visualization, andaffirmations, this practice supports you in s...
Joelle Bohart and Diana Boskma have a conversation about Resilience, grieving and coaching. When one of you wants to contact Joelle after watching our conversation, you can contact Joelle via email: joellebohart@gmail.com
This healing meditation is a tender journey back to theheart of your younger self. In “Giving Your Inner Child What She Needed,” you’ll reconnect with the child within, listen to her needs, and begin to offer her the love, safety, and validation she...
Viktoria Komlosi & Diana Boskma had a conversation about How Resilient we all are. This conversation went quite deep, we touched on the 3 principles of Sydney Banks as well. It was an amazing conversation. Enjoy listening.When you want to contact...
“Meeting and Holding Your Younger Self” is a gentle, trauma-informed guided meditation designed to support inner child healing. Through visualization, grounding, and self-compassion, you’ll reconnect with a younger version of yourself, offering them...
