Have you ever heard of beet kvass? In this episode of the Microbiome Food Spotlight series, we explore the fascinating history of beet kvass, a traditional fermented beetroot drink enjoyed throughout Eastern Europe for generations. Discover how it is...
This Yoga Nidra for menopause is a celebration of the wisdom that comes with lived experience. Through guided relaxation and reflective imagery, you'll be invited to honour your journey, embrace your inner strength, and welcome this new season of lif...
Did you know there is more than one type of kefir?In this episode of the Microbiome Food Spotlight series, we explore water kefir, a refreshing fermented beverage made using living water kefir grains. Discover how it differs from milk kefir, how it i...
During menopause, many women find themselves questioning old roles, expectations, and beliefs about who they are. This Yoga Nidra practice offers a space to reconnect with your inner wisdom, trust yourself more deeply, and embrace this stage of life...
Many women experience feelings of heat, restlessness, and overstimulation during menopause. This Yoga Nidra practice is designed to help you cool, calm, and restore both body and mind through guided relaxation and soothing imagery inspired by moonlig...
Did you know that kombucha has roots that stretch back centuries?In this episode of the Microbiome Food Spotlight series, we explore the fascinating story of kombucha, a traditional fermented tea beverage made using a living culture known as a SCOBY....
Emotional changes are a common part of the menopause journey. This Yoga Nidra practice is designed to help you navigate those feelings with greater calm, self-compassion, and emotional balance, supporting both mind and body through this season of lif...
Did you know that kimchi has been part of Korean food traditions for centuries?In this episode of the Microbiome Food Spotlight series, we explore the story of kimchi, a traditional fermented vegetable dish known for its bold flavour, rich history, a...
Menopause can sometimes leave us feeling emotionally exhausted, overwhelmed, and constantly "on". This Yoga Nidra practice offers a space to pause, release tension, and reconnect with a sense of calm, balance, and inner peace.
Did you know that yoghurt may be one of humanity's oldest fermented foods?In this episode of the Microbiome Food Spotlight series, we explore the fascinating history of yoghurt, a traditional cultured dairy food that has nourished people across the M...
