Karen Watson & Diana Boskma - The Three Principles
Karen Watson and Diana Boskma talk about The Three Principles by Sydney Banks. We talk about how this has the power to…
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Cristina Sales & Diana Boskma | Experiences as women in this world through the ages
Cristina and Diana have a conversation about the experiences of women in this world through the ages. Women experience…
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Microbiome Food Spotlight #9 – Fermented Olives – From Bitter Fruit to Mediterranean Treasure
Have you ever wondered why you can't simply pick an olive from a tree and eat it?In this episode of the Microbiome…
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Midday Reset | Release Stress & Refocus
Feeling stressed, distracted, or simply ready for a pause? This short midday meditation gives you a few quiet minutes to…
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Cindy Blekaitis & Diana Boskma | Burnout
Cindy and Diana talk about burnout and stress. We discuss how it happens, what influences there are in life that…
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Morning Yoga Nidra | Start Your Day with Calm and Clarity
Start your morning with a few minutes of deep relaxation and mindful awareness. This Morning Yoga Nidra helps you…
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Microbiome Food Spotlight #8 - Sourdough Bread – The Bread That Connects Us Through Time
Did you know that for most of human history, bread was naturally fermented?In this episode of the Microbiome Food…
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Yoga Nidra for Menopause | Letting Go of What No Longer Serves You
Menopause is often a season of reflection and change. This Yoga Nidra practice guides you through the process of…
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