Fatigue is often treated as something to overcome or fix, but what if it isn’t a failure at all? This meditation offers a gentle space to meet exhaustion with understanding rather than judgement. Whether your tiredness comes from long winters, emotio...
Jess Goldey & Diana Boskma had a conversation about how music and creative outlets help us process emotions, deal with life, foster community and connection, find joy & purpose, and how it’s been such an asset for both of our lives. When you...
Long, grey winters can quietly wear us down. Low energy, low mood, irritability, or heaviness are not personal failures, they’re natural responses to prolonged cold, darkness, and being indoors. This meditation offers a gentle space to stop resisting...
Janelle & Diana talked about coaching. This became a nice and deep conversation about women, their lives throughout the years of motherhood, being a wife, having a career, taking care of elderly parents and what comes after that. When you'd like...
In a world that constantly asks us to move, improve, andpush forward, this meditation is an invitation to rest. When Stillness Is Enough gently reassures your body and nervous system that slowing down is not a problem to solve, but a natural and nece...
What can the world’s most traditional communities teach usabout genuine gut health?In this episode, we explore the striking differences between the microbiomes of Amazonian natives, rural African villagers, and modern Westerners, and what these contr...
Winter is not the time to push, reinvent, or demand more ofyourself.This nourishing meditation invites you to soften into the natural rhythm of the season, where rest, warmth, and inward focus are not only allowed, but biologically wise. A gentle rem...
Angie Joseph and Diana Boskma have a conversation about Holistic Coaching and how Angie is integrating Nature and Animals into her coaching and helping people.Let us know what you think after watching, we'd love to hear from you. When you'd like to c...
Colby McElrath and Diana Boskma have a deep conversation about grief. How it affect us, how we deal with, how it creates so much more awareness in us and much more. Have a watch and let us know what you think. We'd love to hear from you.
When life feels overwhelming, unsettled, or emotionallyheavy, your nervous system needs gentleness, not force.This short meditation offers a soft, steady space to comeback into your body, soothe your nervous system, and reconnect with a sense of inne...
