This is the Heart Activation Meditation of my 8 week Mindfulness programme. This video will give you a nice impression of what my programme is like. #mindfulness #mindfulnessmeditation #mindfulnesspractice #mindfulnessjourney #mindfulnessmatters #me...
This is a mantra meditation and I'm using the Om Mani Padme Hum mantra for this. Give it a go and let me know what you think.
What we are going to do during this meditation is we take a muscle group, or a section of your body and we tighten all your muscles in that area, after that we release all the muscles in that area. And we do that 3x in a row. What this does is, tha...
This is a guided body scan meditation, we will go deeper into your body, we will explore your bones, your nerves, your vessels and your organs. Let's see what this brings you and how it works for you. Give it a go!
A breath awareness meditation. Slow down and focus on your breathing and feel how amazing it is to be in the present, in the here and now.
Jennifer Jaskal & Diana have a deep conversation.
Diana & Diana Elena Matei have a conversation. When this resonates with you and you'd like to talk to Diana Elena, you can find her on Facebook (https://www.facebook.com/D.Intuitive.Coach) & Instagram. Here is her Linktree https://linktr.ee/d...
Ciara Perez & Diana Boskma have a conversation about how Life is like a Performance and how you can make the most of things at any time. And more things pop up during our conversation. Have a listen and tell me what you think about it. You can...
We talk about budgeting, debt, poverty, and how money works. In case you want to get in contact with Sara, here is the link to the website of Sara www.thesarafernandes.com And here is the link to her Instagram account https://www.instagram.com/the_sa...
Gabrielle Haili and Diana talk about how to create the life you want and more. You can message Gabrielle Haili through Facebook as she's tagged here or through Instragram https://www.instagram.com/gabrielle.haili/ What did you think about this conver...
