It’s often said that health begins in the gut, and there’s good reason for that. Your digestive system is far more than a food-processing machine. It’s a bustli...
Fermented foods have been cherished across the world for millennia, not just for flavour but also for preservation, digestion, and deep nourishment. They are a...
Polyphenols are a large family of naturally occurring micronutrients found in certain plants. They’re what give richly coloured berries their vibrant hue, olive...
The symbiotic power of nature’s ancient wisdom for a vibrant microbiome Our gut is more than just a digestive organ. It’s a dynamic ecosystem teeming with trill...
When we think of malnutrition, our minds often wander to famine-struck regions or those surviving on poor diets made up of ultra-processed foods. But malnutriti...
Fermented foods have been treasured across cultures for thousands of years. This is not just for their unique flavours but also for their profound impact on gut...
How What You Eat Impacts Mental Health In our modern world, mental health struggles are on the rise, from anxiety and depression to brain fog and mood swings. B...
Our gut is home to trillions of microorganisms. It is a bustling ecosystem of bacteria, fungi, and yeasts that comprises the gut microbiome. This living communi...
When we talk about nourishment, it’s easy to focus solely on what’s on our plate: the rich broths, vibrant ferments, organ meats, raw dairy, and mineral-rich ve...
From Korean kimchi to Dutch zuurkol, Turkish ayran to French fromage de chèvre, and Middle Eastern laban to Scandinavian gravlax, fermented foods have long been...
