In this podcast episode Fiona Pimentel & Diana Boskma talk about courage. Fiona is The Courageous Coach and has great insights into courage. She tells us what courage means to her and how a book title was very insightful to her. When you want to...
Resting in Divine Love” is a gentle guided meditation created to help you release tension, feel safe, and reconnect withunconditional love. Through calming breath, nourishing imagery, and a sense of spiritual embrace, this practice invites deep rest...
Heather MacLaren and Diana Boskma had a conversation about confidence and how confidence is an inside job. We talked about being born confident and that we lose it as we grow older and that we can tune into it again. Let us know what you think and en...
"Anger as a Sacred Messenger" is a gentle guided meditation that helps you recognise anger not as something to fear or suppress, but as a sacred ally carrying wisdom. Through grounding, compassionate awareness, and safe release,you’ll learn to listen...
Today I'm taking some time to briefly talk about the Microbiome and why it's important and what it means to your health. I give you a brief idea of what you can do to support your microbiome as well.Enjoy!
“Letting the Heart Speak: A Guided Release” is a gentle,trauma-informed meditation designed to help you listen deeply to your inner voice. By creating a safe space within, this practice invites you to release heaviness, honour your feelings, and reco...
James & Diana have a conversation about Leadership and more. When you'd like to contact James you can do this through: kaizenmasterygroup.com
"From Survival Mode to Thriving” is a gentle,trauma-informed meditation designed to help you move from just getting throughthe day to embracing joy, peace, and possibility. Through grounding,affirmations, and soothing visualisations, this practice ho...
Dominic Young & Diana Boskma had a conversation about Meditation and Mindfulness and how this helps with mental health. When you'd like to connect with Dominic you can reach out through this email address: [email protected]
“Letting Go of Shame and Reclaiming Worthiness" is aguided meditation created to help you release the heavy burden of shame andreconnect with your innate value. Through gentle grounding, visualization, andaffirmations, this practice supports you in s...
