After a season of turning inward, there comes a gentle readiness to open again. This meditation supports you in re-engaging with life from a place of rooted safety rather than urgency. Through breath and embodied awareness, you’ll explore how to expa...

Dolly & Diana have a deep conversation about her journey with cancer, twice. From acceptance, to humour and many more wise words. Have a watch and let us know in the comments what you got out of this conversation. When you want to contact Dolly y...

There are moments when turning inward feels necessary, yet easy to judge. This meditation gently explores the wisdom behind withdrawal and helps you discern whether you are protecting, overwhelmed, or simply in a season of restoration. Through breath...

Mick Mize and Diana Boskma talked about systems, how useful they are, how to tweak them, how they benefit in our lives, but also how they can become a difficulty when we aren't aware of having them. Have a watch and let us know your thoughts in the c...

Sometimes the body doesn’t shout, it quietly withholds. In this gentle meditation you are invited to listen to the places within you that feel guarded, tense, or withdrawn. Instead of pushing through, you’ll create safety and warmth so your body can...

Rebecca Dumais and Diana Boskma talk about Addiction and Neuro-spicyness. Rebecca talks about her journey through addiction and finding out that she's neuro-spicy and how this was linked for her. When you want to contact Rebecca, you can do so throug...

Irritability can feel sharp and uncomfortable, especially when you don’t know where it’s coming from. This meditation offers a gentle space to turn towards that feeling with curiosity rather than judgement. Often, irritation is simply a signal of ove...

Anna Amoroso & Diana Boskma talk about Growth and Personal Development. Please let us know in the comments what you think.When you want to contact Anna you can do it here:LinkedIn: https://www.linkedin.com/in/anna-amoroso-lifecoach/?locale=itWebs...

Janine Rusted & Diana Boskma have a deep conversation about "Being a Coach". It means being present with your client and being open.Enjoy watching and please share in the comments what you thought. When you'd like to contact Janine you can do thi...

So many of us have learned to measure our value by what we accomplish. This meditation offers a gentle space to untangle that belief and rest without needing to earn it. You are invited to pause, breathe, and experience what it feels like to exist wi...