Lucy Wooldridge and Diana Boskma has an insightful conversation about Resilience. Lucy is an NLP Resilience Coach and helps people in a multitude of ways. The way to contact her are:Facebook: https://www.facebook.com/resiliencewithlucyFacebook group:...
This gentle guided meditation invites you to release self-judgment and blame as you explore The Four Agreements and being impeccable with your word. Through mindful breathing and compassionate reflection, you’ll learn to take responsibility without c...
Justina Lisi and Diana Boskma talk about the Journey Through Life, how we start new things and then we have ideas of how this will go, fear and limiting beliefs and life in general end up getting a bit in the way and how to navigate that.
Peace After the Storm is a guided meditation createdto support those healing after hardship and trauma. It invites you to release tension, honour the storms you’ve survived, and rest in a sense of calm and renewal. Through grounding, breath, and soot...
In this podcast episode Fiona Pimentel & Diana Boskma talk about courage. Fiona is The Courageous Coach and has great insights into courage. She tells us what courage means to her and how a book title was very insightful to her. When you want to...
Resting in Divine Love” is a gentle guided meditation created to help you release tension, feel safe, and reconnect withunconditional love. Through calming breath, nourishing imagery, and a sense of spiritual embrace, this practice invites deep rest...
Heather MacLaren and Diana Boskma had a conversation about confidence and how confidence is an inside job. We talked about being born confident and that we lose it as we grow older and that we can tune into it again. Let us know what you think and en...
"Anger as a Sacred Messenger" is a gentle guided meditation that helps you recognise anger not as something to fear or suppress, but as a sacred ally carrying wisdom. Through grounding, compassionate awareness, and safe release,you’ll learn to listen...
Today I'm taking some time to briefly talk about the Microbiome and why it's important and what it means to your health. I give you a brief idea of what you can do to support your microbiome as well.Enjoy!
“Letting the Heart Speak: A Guided Release” is a gentle,trauma-informed meditation designed to help you listen deeply to your inner voice. By creating a safe space within, this practice invites you to release heaviness, honour your feelings, and reco...
