Judge each day by...

It is now more important than ever to take control over your health and your wealth. And the fact is, if you choose to take control, the reward is not immediate. Too many people want the pot of gold without ever having to work for it. I am here to he...

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Jan 27, 2023
Nobody gets it.

Nobody gets it...Is a selfish view! And I used to say it all the time. My family.My friends.Doctors.Everyone."Nobody gets it."I was deeply in pain. I hated where I lived.I hated my jobs.I hated my body and how I was always sick. "Nobody gets it." I f...

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Jan 25, 2023
The best piece of advice I have ever received...

My response...How does someone begin to have better thoughts? And take exceptional action? Start with AWARENESS.This week I want you to raise your level of awareness to the amount of times you find yourself getting frustrated. The amount of times you...

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Jan 23, 2023
My mind can be torturous.

Yesterday, I listened to the David Goggins x Chris Williamson podcast episode. (Feel free to checkout the full convo on YouTube here)Whether you love him, or hate him, Goggins brought up some amazing points during the episode.One of them that hit clo...

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Jan 20, 2023
Excellence doesn't come from expectations...

Excellence will not come from your unrealistic expectationsIt will come from a relentless focus on the excellent ACTIONS you can take.Today's message was inspired by the tweet below. My response to this tweet was that "most people are "excellent" at...

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Jan 18, 2023
Are you taking Vitamin N?

Never heard of Vitamin N? Me neither lol. I was scrolling motivational REELS like I do every morning and I stumbled upon an elite endurance runner talking about "Vitamin N."In other words N is vitamin... say "NO" to everything that doesn't align with...

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Jan 16, 2023
Do you have the underdog mentality?

When the odds are against you, how do you show up in the world? Are you the type of person that finds every reason to give up before you even get started? Or do you accept the challenge head on?I have known people who represent each of the above. The...

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Jan 13, 2023
Don't confuse leisure for idleness...

or work for creativity. At the moment I am reading my friend Paul's book. It is called The Pathless Path. The Pathless Path is about finding yourself in the wrong life, and the real work of figuring out how to live. Through painstaking experiments, l...

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Jan 10, 2023
New Year, same overwhelmed me.

I have written the least amount of messages here in the past month, than I have in over 2+ years. Why?A few reasons.One, I wanted to test to see how much I was writing "for me" vs. writing because I felt like I had to show up and write every morning....

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Jan 09, 2023
Quitting was the best thing I ever did.

January 3rd, 2017 I quit. Which means today marks exactly 6 years since I resigned from my last “corporate job.” At the time, it seemed like a daunting decision that was filled with a lot of risk and uncertainty. While it has had its u...

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Jan 03, 2023