10 Habits That Changed My Life Forever

Do you ever reflect on how you got to where you are today? If not, use RIGHT NOW as an opportunity to do so. Fairly often I find myself asking "how did I get to this very moment of time?" And this leads me down the rabbit hole of identifying the diff...

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Mar 29, 2023
Facets of Fatherhood.

Fatherhood is closing in on me. These past 9 months have flown by, and soon it will be my time to step into the next phase of manhood. With ever future step I take, it will need to be with the intention of I now have a little one to not only take car...

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Mar 27, 2023
When you get punched in the face...

How do you respond? Last month my podcast got punched in the face.I had the worst month of downloads since 2021.Look at the huge drop-off at the right of this graph. I won't sugar coat it.After investing hundreds of hours, thousands of dollars, and p...

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Mar 24, 2023
5 Books That Have Improved My Life

Over the years I've read more books than I can remember.What I can vividly remember though, is my distaste 🤮 for reading when I was in grade school/high school. As I reflect back on those times, it wasn't reading that I had the problem with...It was...

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Mar 22, 2023
Your 5 and 85 year old self..

and how they help you currently. In one of the online groups I am a part of, one of the members was telling the story of how he wants to be more of a "go getter," yet he has felt a bit complacent over the years.He posted his story in hopes to receive...

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Mar 17, 2023
Your Uniqueness

should be celebrated, not despised. Who am I?What do I uniquely bring to this world?Why do I believe I was bestowed with the unique characteristics that I have?How do I go about maximizing my uniqueness to make the large impact I want to make? I ofte...

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Mar 15, 2023
DO NOT seek praise...

...seek criticism. Below I have highlighted a short snippet from "It's not how good you are, it's how good you want to be." by Paul Arden^^^ this book sits on the coffee table in my podcast room always reminding me that no matter how good I get, I a...

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Mar 13, 2023
Take Yourself Seriously.

I am convinced that the difference between my lowest and highest self is dependent on one thing...How seriously I take myself in any given moment.And let me be clear from the start of this, I don't mean serious as in you don't have fun, you don't goo...

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Mar 10, 2023
The most important lessons...

...they are learned from you actually LIVING!When is the last time you signed up for something hard? Me?1-minute ago. I just signed up for the Lake Norman 50k (31 mile) trail race in December. This will be my first ever ultramarathon.I have never eve...

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Mar 06, 2023
Friendship.

Last Saturday I completed my 10th HYROX Fitness Race.This time around, I did the "doubles" category with my 20+ year friend Alex Radcliffe.He is someone who grew up on the same street as me, we both went to Rutgers University, and both joined the sam...

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Mar 01, 2023