Are You Still Planning To Lose Weight And Get In Shape

It’s time to stop planning and start empowering yourself. The time to move is now, and group personal training is the perfect way to get started.

Exercising by yourself can be tough. Nobody knows if you skip, there is no one to push you a little harder, and you don’t have a commitment to anyone else. One day off turns into two, and before you know it, weeks have passed without you even raising a sweat. Getting fit in isolation can be done, but it’s much harder and requires a resolve few of us have.

That is perhaps why the popularity of group personal training programs is exploding: people sign up for them because they work.

Group Personal Training Benefits

1. The biggest benefit that group personal training offers is support. When you join a group personal training program, you are ensuring that you have like-minded people to motivate you and a qualified leader to help you reach your weight loss and fitness milestones. If staying motivated is a challenge for you, then a group personal training program will energize you to keep going. Members of group personal training programs can become close friends as they work hard and celebrate together.

2. You will push yourself harder in a group personal training program. During your workouts, there are no distractions to cause you to lose your momentum or excuses to slack off. Your coach will expect compliance, and while we will certainly work within your ability, you will be amazed at how far you can go in the right environment. The feeling you get when you know you have pushed yourself a little further than you thought you could, should give you confidence in all other areas of your life.

3. Cost-wise, you can’t go wrong with a group personal training program. They are led by certified personal trainers (not group fitness instructors), and this means that you get tailored, one-on-one help that approaches the attention that you get when you hire a personal trainer. But it costs much less!

4. Ready for quick results? group personal training programs generally incorporate variations of high-intensity interval training or HIIT for short. HIIT training has been scientifically proven to be more effective and more efficient than traditional exercise programs. We’re not playing games in here. Our goal is to change your life and have a great time doing it!

5. It’s fun! Team training takes the torture out of serious workouts. There is nothing like laughing with each other as you struggle through those last push-ups or pant through that last few seconds of burpees. In fact, a recent study has proven that pleasant distraction reduces pain.¹  Don’t worry-we’re not going to torture you, but any serious fitness work has moments of discomfort. The distraction of having others around you doing the same thing can mean the difference between finishing with a smile on your face and not finishing at all.

If you are tired of the same old fitness routine or tired of your good intentions to get in shape leading nowhere, then a group personal training program may be exactly what you need. 

¹http://www.drweil.com/drw/u/WBL02175/Pleasant-Distraction-Reduces-Pain.html

Dedicated To Your Success,

Jesse

P.S. Whenever you're ready... here are a few ways we can help you build your body, tone up, have more energy, relieve stress, and melt the fat away:

1. A free Success Session - Come in and meet with me and we will determine which of our programs is right for you. Just email me back the word Ready and I will get back to you!

2. Semi-private group training where you can work with up 2 to 4 individuals that have the same health and fitness goals at half the price of 1 on 1 training! Just email me back the words Group Training and I will get back to you!

3. Private Training - One-on-One - Just you and me. Your training program is customized to get you to your health and fitness goals! Just email me back the words Private Training and I will get back to you!

4. Join our online personal training platform if you would like to train at your home or other gyms because you are too far away to train with us in person or you just feel more comfortable training at another gym or in the privacy of your own home! Customized workouts, nutrition plans, and cardio plans are included with weekly email and phone calls! Just email me back the words Online Training and I will get back to you!

5.  Nutrition Coaching if you want to learn how to have a healthy relationship with food, how to eat healthier, and help you achieve your health and fitness goals even when life gets busy. Just email me back Nutrition Coaching and I will get back to you!