Subj: Stick With It

If you’ve ever had the feeling that you’re not going to be able to stick with your fitness routine for the long haul, you’re not alone.

I’ve seen this with clients who’ve been training with me for a week … and I’ve seen it with clients who’ve been training with me for five years.

I’ve even fallen victim to this mentality at times over the years.

The problem isn’t your inability to “stick with it.”

The problem is a lack of trust.

A lack of trust in yourself and the decisions you’ve made.

Maybe giving up on an exercise program is something that’s happened to you in the past. For good reason, you’re feeling anxious that it could happen again. But remember … not being able to stick with it isn’t a fact. It’s a belief and a decision that you’ve made … and that you can change :-)

I’ve seen this mentality creep in even with long-time clients who’ve been consistent and successful over the years. It’s especially prevalent during the summer months when vacations happen. 

I’ve seen people try to cram in so many extra workouts prior to vacation to make up for “not having time to exercise during vacation” that they actually were guilty of overtraining. And I’ve seen clients return from vacation and “punish themselves” by training too hard and too often … when what their body actually needs is a slow ramp-up of activity.

One last thing on trust.

If you don’t trust yourself, maybe what you’re really saying is that you don’t trust some of the beliefs you’ve formed and the decisions you’ve made.

Change them, and watch the trust in yourself go through the roof.

Dedicated To Your Success,

Jesse

P.S. Whenever you're ready... here are a few ways we can help you build your body, tone up, have more energy, relieve stress, and melt the fat away:

1. A free Success Session - Come in and meet with me and we will determine which of our programs is right for you.

2. Semi-private group training where you can work with up 2 to 4 individuals that have the same health and fitness goals at half the price of 1 on 1 training!

3. Private Training - One-on-One - Just you and me. Your training program is customized to get you to your health and fitness goals!

4. Join our online personal training platform if you would like to train at your home or other gyms because you are too far away to train with us in person or you just feel more comfortable training at another gym or in the privacy of your own home! Customized workouts, nutrition plans, and cardio plans are included with weekly email and phone calls!

5.  Nutrition Coaching if you want to learn how to have a healthy relationship with food, how to eat healthier, and help you achieve your health and fitness goals even when life gets busy

6. Flip The Flab Six Week Challenge If you are looking to jump-start your health and fitness goals and start getting rid of that stubborn fat join our challenge and do it at a time and place that is convenient for you.

no cost no obligation if you'd like to come in and just try a free workout...just reply and put "ME" in the subject line, and I'll get you the details!