Hello ,

After a toxic or abusive relationship, we often focus on the damage others can see: grief, trauma, fear. But there's one wound that hides in plain sight: the loss of self-trust.

If you've been gaslit, controlled, or criticised for too long, you might struggle to make even the smallest decisions. You doubt yourself. You second-guess your instincts. You feel like you don’t even know what you want anymore.

But here’s what I know: You can rebuild trust in yourself.

And when you do, everything else, your confidence, boundaries, joy, begins to shift.

This week on the blog, I'm chatting about the loss of self-trust and how to get it back.

 Read: Rebuilding Self-Trust: A Guide for Women Healing After Toxic Relationships

I have also created a supportive companion guide just for you. Inside, you’ll find reflections, exercises, and tools to help you reconnect with your voice, your wisdom, and your worth.

👉 Click here to get your free copy now

My blog posts are written for any woman who’s tired of focusing on what they did and are ready to start focusing on what she needs to heal.

If that’s you, I hope it brings you comfort, clarity, and a reminder:

Your story isn’t over. You’re just beginning.

In my previous newsletters, I shared ...

It Was Never About the Abuser

The Void: Where Survivors Get Stuck (And How to Move Beyond It)

Feel free to share my blog posts on social media to spark more conversations! Any love and support means a lot. By sharing and commenting on my posts, you help create a dynamic exchange of knowledge and perspectives.

Try It This Week:

Create a 'Not Anymore' List

List three things you no longer accept in your life. These could be behaviours, beliefs, or patterns. Name them clearly. Post the list where you can see it.

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With you every step,

PS: Still stuck in old patterns from a toxic relationship? The Next Chapter Session is a focused 45-minute call designed to help you shift your energy, gain clarity, and take that next brave step forward.

💻 Book your Next Chapter Session here