The #1 tip to help you reach your goals FAST!
Aug 05, 2022 4:15 pm
Happy Friday, !
I’ve got some great info for you today that I wanted to share because it can make a huge difference in your results.
Occasionally, someone will ask me what I think about some trendy fitness or wellness topics … things like fasting, supplements, a new fitness gadget …
Basically, something (anything!) that’s designed to speed up your results. After all, we are a "give it to me right now society"!
Now, let's be clear! There is no "magic" pill out there or "magic" apparatus. What there is are fun things that will help keep us motivated. But I want to share with you the one thing that will help you achieve the health results you are looking for. Ready?!
This is the absolute most important thing you should do before you get fancy with any trendy “hacks.”
It’s to NAIL YOUR BASICS.
What kind of basics? Here they are:
- Make sure you eat a healthy, whole-food-based diet that covers your nutritional needs.
- Sleep 7-9 hours a night.
- Get at least 150 minutes of moderate-intensity exercise a week, or 75 minutes of vigorous exercise.
- Surround yourself with social support and positivity.
- DON'T be sucked into the latest and greatest diet, exercise program etc. As individuals, we MUST figure out what works for us! It's the BASICS!
To me, these are non-negotiables because together, your basics will make the BIGGEST IMPACT on your energy, vitality, and stamina …
… not to mention any fitness or body-related goals you have.
I challenge you to get really good at the basics. Let's start with one week of focusing on the above. Are you with me?
Live Life With Heart!
Sharon Morrison
Fitness With Heart
www.sharonmeredithmorrison.com
