Last call: my live, online course, “Say What You Mean,” starts Tuesday, September 28.Happy Autumn!Today's the first day of fall, which means that my annual 12-week online course is just around the corner. I’ve taught thousands of people to communicat...
I’ve had a few conversations with close friends lately about the state of our world. While life offers so much to be joyful and appreciative for, and while humankind has made genuine progress worthy of celebration, the affects of the pandemic, t...
There’s an old story about a wood cutter who lived near a great forest. He worked with his axe at an unrivaled pace, until one day he noticed he’d cut fewer trees than the last. The trend continued—each day it took longer to cut enough wood to f...
How do we handle uncertainty as things continue to shift and change with the pandemic? Read my reflections, plus your invitation to join me this fall for my live, 12-week online course: Say What You Mean.–––With the recent changes in the pandemic and...
When times are hard, as they are for so many these days, I make it a practice to reflect on my life and remember all of the kindness I've received. We know from the negativity bias that unpleasant, hurtful experiences tend to "stick" in the mind more...
Many years ago, one of my very first meditation teachers gave us a solid piece of advice: “Life is your best teacher. Allow life to be your teacher.”Now more than ever, I am finding this simple wisdom to be consummately true. Looking back o...
Life is full of stress. The Buddha pointed this out over two thousand years ago when he taught the Four Noble Truths.We all deal with things that cause stress: work, traffic, not sleeping well, arguments with those we love, financial worries, and eve...
Ever wonder if your meditation practice is "working"?It's one of those sticky questions that can be hard to get your head around. Some teachings even discourage one from having goals or craving results.Yet we DO have goals or long for change.While it...
“Well, I’m just being honest.”How often have you heard those words? Or perhaps you've been the one saying them in defense of a sharp remark?Truth and kindness are often presented as mutually exclusive: you’re either brutally honest (harsh), or kind (...
Dear friends,When I step back, I still find it hard to believe how intense the last year has been, with so many challenges we continue to face.It can help to think about recovering from a traumatic event (and a global pandemic could certainly approa...
