Dear friends, I'm excited to share that I have a new audio program coming out next week, Speak your Truth with Love and Listen Deeply. Sponsored by Sounds True, the course draws on my twenty plus years of experience integrating mindfulness and N...

Some days, it feels like we move from one atrocity to the next. Today, my heart is still breaking over the recent massacres in Ethiopia—all the while knowing that the war continues in Ukraine, and more chronic conditions fester—like the structural vi...

Many of the folks I speak with these days share that they're tired. The past few years have been difficult for most of us—there seem to be too many hardships to even name them all. The latest spate of shootings here in the US have only added to the c...

I cry when I read the news periodically.Graphic details of the war in Ukraine, disturbing reports of climate chaos, the racist mass shooting in Buffalo, NY here in the USA all remind me of the ignorance, hate and violence in our world. It’s a lot to...

Today is a special Mother’s Day for me. I love my Mom, and am forever grateful to her for all that she’s given me: for the gift of this life, this mind and body; for the special memories of reading stories at bedtime; and for so much more.I'm al...

I meet a lot of people in my work, and feel so much tenderness for how much isolation so many are feeling. The war in Ukraine adds to our distress, like a shadow of grief over it all. And while the pandemic has opened up new avenues of online connect...

My heart’s been getting a workout lately. It’s easy to believe that meditation means getting calm and peaceful or feeling good. While the contemplative path includes all of that, it’s also so much more. To meditate is to be aware, to learn...

As I sit to write, my heart is heavy with sadness over the outbreak of war in Ukraine. The lives of so many are being actively turned upside down.In times like these, as with the pandemic and economic crises, the reality of our interconnectedness bec...

Hi ,The last chance to join my next online course is here. Cultivating Authentic Communication starts tomorrow, so if you're on the fence about whether or not the class is for you, take a moment to check out a preview below.(And, something totally un...

Ever felt caught between speaking your truth and being kind?When we care deeply about something, when we’re faced with important issues like the health and safety of our family, our commitment to justice and equity, or our vision for our children’s f...