Yesterday I was teaching a class online about how to cultivate more empathy and compassion for ourselves. There are so many obstacles that can make it hard to find tenderness for ourselves. We might believe that our personal pain doesn’t ma...

I’ve found myself checking my phone, reading the news, and turning on the radio more often lately. Each headline sends a little current of energy through me.“The virus is spreading… markets are crashing… schools are closed…”  If you’re worr...