Dear friends,I’m excited to offer a rare, half-day of guided meditation practice on Saturday, May 4th, plus a host of other upcoming online events. Next Saturday, we’ll gather in community, settle our bodies, and nourish the heart, all in service of...

Speaking your truth is a distinct and powerful skill.When we care deeply about something—whether it's the health and safety of our family, equity and justice, or our children’s future—it can be challenging to get our message across in a way that othe...

Being a parent is rocking my world. The joy fills me. Yesterday morning, I wandered through our neighborhood with my son as he explored the early spring flowers and citrus trees with pure wonder.Yet, by the end of each day, my wife and I are exh...

Dear friends,I’m writing with a short personal note and some upcoming events. It’s been a while since I sent an email, so first I want to offer a warm welcome to those new to my emails!I’ll be speaking about my new book, Your Heart Was Made...

Dear friends,First and foremost, happy new year. I hope this calendar year brings renewed well-being of body, mind, and spirit for you, your loved ones, and all of our communities. As we bring in the new year, I invite you to join me for an event onl...

Dear friends,The holidays can bring a range of emotions—from joy and celebration to stress and loneliness. For those grieving, the season can feel bittersweet, making the absence of a departed loved one all the more poignant. Many feel understandably...

Dear friends,This Thanksgiving holiday, as I reflect on both the beauty of gratitude, the pain of history and the violence in our world, I share some reflections from my new book, Your Heart Was Made For This.May we each nourish our hearts with grati...

Dear friends,This is a short note to share a few resources for these challenging times, plus a celebration.If you're in need of something to nourish your heart or restore balance, I've posted some recent guided meditations on my website along with a...

Dear friends,I want to thank each and every one of you who wrote in response to my last post—to those expressing appreciation, as well as those sharing critique. Please know that I take your words to heart deeply. I am in a phase of listening and dis...

Dear friends,This is a hard time for many of us. I'm still teaching my annual online communication class, and am sending this email as a reminder before it begins.Say What You Mean, Part I starts this Thursday. This is the last time I will teach this...