Dear friends, In a recent session at Clear Dharma Sangha, I explored the question, “What role can mindfulness play in meeting collective suffering and the challenges of our time?” Like many of you, I've been sitting with these questions—feeling the t...

Dear friends,I recently returned from teaching a seven-day Metta retreat at the Insight Meditation Society. Metta is the ancient Buddhist word translated as “lovingkindness”—an unconditional goodwill that connects us through our shared long...

Dear friends,One of the most helpful teachings I’ve encountered is the reminder that we don’t have to walk this path alone. While spiritual practice asks us to turn inward, it’s often in the company of others that we deepen, stretch, and grow.These d...

Dear friends,I'm writing to let you know about some upcoming events including an online hybrid retreat this spring and a "last call" for our early bird discount on my Say What You Mean Online Course Series.January 15: Save up to $70 on Say What You M...

Dear friends,As the new year begins, we may find ourselves in many different places: reeling from the holidays or feeling energized by them, recovering from family visits, lingering with their sweetness, or some combination of these. We may feel...