Dear friends,I hope you're finding moments of steadiness and care amidst the times we're living through.As I look ahead to 2026, I’m excited to delve into some new teaching and to support those who are sharing meditation with others. What specific me...

Dear friends,We live in a tenuous age. Amid a spiraling ecological crisis, authoritarianism, and genocide, we need voices that help us face the truth without losing heart—voices that can hold both our heartbreak and our hope. Joanna Macy, who di...

Dear friends,In a time when the world can often feel overwhelming, I find myself returning to a simple question: What helps me stay steady and kind, even when things are hard?For me, one of the most powerful tools has been the practice of Nonvio...

These days, I find myself straddling two worlds—the intimate, tender joys of raising small children, and the heartbreak of watching parts of the world unravel. One moment I’m reading bedtime stories, the next, I’m taking in news of climate catastroph...

Dear friends,I'm writing to share a teaching on courage from my weekly group, some upcoming events, and a shout-out to two excellent mindfulness teacher training certification programs that I recommend.Growing Courage One Moment at a TimeSummer's bea...