How to Keep Caring Amidst So Many Crises

Dear friends,I’m writing with a short personal note and some upcoming events. It’s been a while since I sent an email, so first I want to offer a warm welcome to those new to my emails!I’ll be speaking about my new book, Your Heart Was Made...

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Feb 15, 2024
Join me tomorrow online (and throughout the month)

Dear friends,First and foremost, happy new year. I hope this calendar year brings renewed well-being of body, mind, and spirit for you, your loved ones, and all of our communities. As we bring in the new year, I invite you to join me for an event onl...

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Jan 03, 2024
How to Navigate Holiday Conversations with Family

Dear friends,The holidays can bring a range of emotions—from joy and celebration to stress and loneliness. For those grieving, the season can feel bittersweet, making the absence of a departed loved one all the more poignant. Many feel understandably...

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Dec 17, 2023
Finding Gratitude in Times of Grief

Dear friends,This Thanksgiving holiday, as I reflect on both the beauty of gratitude, the pain of history and the violence in our world, I share some reflections from my new book, Your Heart Was Made For This.May we each nourish our hearts with grati...

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Nov 22, 2023
How to Keep Your Heart Strong When The World Is Burning

Dear friends,This is a short note to share a few resources for these challenging times, plus a celebration.If you're in need of something to nourish your heart or restore balance, I've posted some recent guided meditations on my website along with a...

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Nov 18, 2023
Letting the Heart Open and Close During Difficult Times

Dear friends,I want to thank each and every one of you who wrote in response to my last post—to those expressing appreciation, as well as those sharing critique. Please know that I take your words to heart deeply. I am in a phase of listening and dis...

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Oct 29, 2023
Last Call: Say What You Mean starts this Thursday

Dear friends,This is a hard time for many of us. I'm still teaching my annual online communication class, and am sending this email as a reminder before it begins.Say What You Mean, Part I starts this Thursday. This is the last time I will teach this...

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Oct 16, 2023
Grieving the loss of both Israelis and Palestinians

 The past week since the horrific terrorist attacks in Israel by Hamas and the ensuing war in Gaza have been extraordinarily difficult. As distraught as I feel, I cannot begin to fathom the shock, grief, and pain of those directly affected. Yet...

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Oct 14, 2023
Reclaiming the Beauty of the Heart

Dear friends,I want to share one of the talks I gave at a recent silent meditation retreat. It's called "Reclaiming the Beauty of the Heart."In it, I explore the courage it takes to open our hearts in a world of change, how having a child has changed...

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Sep 30, 2023
A Time to Step Outside of Time

The past few weeks have been rich in reflection and renewal, inspiring me to reach out and share some. My own birthday was followed by the Jewish New Year (belated Shana Tova), which was followed by our son’s first birthday!Looking back, I feel a mix...

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Sep 21, 2023