Hey,

Welcome to the Life Notes Newsletter - a newsletter filled with actionable notes on life.

Here's...

Something to think about in your week:

• What favours can you do for your future self today?

A quote to support your thinking:

• “Doing favours for your future self is an act of self-love. While you're doing your future self favours, you're thinking about how much future you is going to appreciate it, how much easier your life will be tomorrow because you've done this favour, you feel gratitude for yourself as you're carrying out these favours - there's something different about completing a task when you're holding it in your mind as a favour for your future self." - Michelle B

Action steps to consider:

The next time you don't feel like you can work up the motivation to get any of the work you wanted to do done - choose instead to do a favour for your future self.

You might not have the energy to create today - but you might be able to prep some meals while you watch a movie, so that future you has more energy.

You might not be able to complete the report today, but you might be able to put on a load of laundry so that you have a bunch of options to wear for the rest of the week.

You might not be in a mindset to tackle your goals today, but you might be able to tidy the house so that you have a better mindset tomorrow.

Appreciate you,

Michelle

Psst - Have you...

☀️ Followed me on instagram for in-between content?

☀️ Downloaded Intention for iOS for simple, actionable self-care and mindset exercises to integrate into your daily routine?

☀️ Check out Life Map Collective? "I got TLM in January and it's the only organisation and goal setting tool that I have EVER stuck with and it makes a huge difference. I got my boyfriend into it and he wanted to do a TLM date every Sunday. 5 weeks into doing the life map, he is absolutely loving it and it's made such a positive impact."