Hey,
Here's...
Something to think on in your week:
- How can you change the way you look at current circumstances that are challenging or making you unhappy?
A quote to support your thinking:
- "If you change the way you look at things, the things you look at change." - Wayne Dyer
Action steps to consider:
- Take the current frame of mind that you have (e.g. Work = Stressful, Gym = Scary, Boss = mean) and reframe it in a variety of ways until you come across a reframe that resonates. Use the questions below to help with your reframe.
- How would a cartoon character that I love view this situation?
- What quotes or sayings might be applied to this scenario?
- How would a person who loves this situation or finds it easy frame this?
- How would a 7 year old look at this situation?
- How would a wise 90 year old look at this situation?
- What would you miss out on if this situation wasn't in your life?
- What's funny about this situation that I haven't noticed before?
- How would "future you" advise you to reframe your thinking?
- How would I approach this situation if I only had a day to solve it? How about an hour? How about a minute?
- What advice would I give someone else who is experiencing this problem?
Psst. Anette Prehn calls this a "Framestorm". You can learn about that here for free.
Appreciate you,
Michelle
Psst - Have you...
☀️ Followed me on instagram for in-between content?
☀️ Downloaded my app, Intention for simple, actionable self-care and mindset exercises to integrate into your daily routine?
☀️ Bought yourself a goal planner from Life Map Collective? "I truly adore this planner. Its simple yet specific design makes it the perfect tool to get and stay focused." - Ali
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