Hey,

Here's...

Something to think on in your week:

• How can you change the way you look at current circumstances that are challenging or making you unhappy?

A quote to support your thinking:

• "If you change the way you look at things, the things you look at change." - Wayne Dyer

Action steps to consider:

• Take the current frame of mind that you have (e.g. Work = Stressful, Gym = Scary, Boss = mean) and reframe it in a variety of ways until you come across a reframe that resonates. Use the questions below to help with your reframe.
• How would a cartoon character that I love view this situation?
• What quotes or sayings might be applied to this scenario?
• How would a person who loves this situation or finds it easy frame this?
• How would a 7 year old look at this situation?
• How would a wise 90 year old look at this situation?
• What would you miss out on if this situation wasn't in your life?
• What's funny about this situation that I haven't noticed before?
• How would "future you" advise you to reframe your thinking?
• How would I approach this situation if I only had a day to solve it? How about an hour? How about a minute?
• What advice would I give someone else who is experiencing this problem?

Psst. Anette Prehn calls this a "Framestorm". You can learn about that here for free.

Appreciate you,

Michelle

Psst - Have you...

☀️ Followed me on instagram for in-between content?

☀️ Downloaded my app, Intention for simple, actionable self-care and mindset exercises to integrate into your daily routine?

☀️ Bought yourself a goal planner from Life Map Collective? "I truly adore this planner. Its simple yet specific design makes it the perfect tool to get and stay focused." - Ali