As someone who's struggled with back pain after 3 car accidents 😮, I guess it's maybe not surprising that I've ended up working in this area.‍‍‍‍I see other adults struggling with their lower back pain, having visited doctors on numerous occasions a...

This week, I have a fun and uplifting challenge: every day I challenge you to give a genuine compliment to at least one complete stranger!This challenge is awesome because it has a triple-whammy effect.First, you’re giving the person you’re complimen...

Dear,Saying active and exercising is one of the best and most important things you could be doing right now ….→ It’s proven to boost your immunity. Exercising causes changes in your illness-fighting antibodies and white blood cells (an important part...

Today I’m going to share one of the most common things I see people with lower back pain struggle with. But before I do that, I’d like to introduce you to one of my clients, Vicky. Vicky struggled with becoming more immobile and taking more pain...

If you are suffering from lower back pain and are looking to have that ideal day 👏  where you go through the entire day without having a back spasm or your back aching and having to stand up to ease the pain then continue to read!  &n...

Many exercise classes don’t take into consideration people with lower back pain. I mean how can you do an aerobics class or any high impact class when you get pains from the impact?And when you’re constantly searching for some exercise that your body...

Hi all, Have you found that since the pandemic you seem to have not got back to your usual activities due to feeling unmotivated?  Perhaps you are feeling a little low and miserable? It can take a while to get back to your usual self a...

I have big news,Because you are on my email list, you are one of the first to hear about this. Here is the inside scoop that not many know yet:I’m arranging a weekend retreat in the Cotswolds for next year which will include: Gentle mindful...

What is Yoga? Many think that Yoga is ‘just another form of exercise’ in which you bend, twist and stretch your muscles to get the best out of the postures but Yoga is much more than this; it is not only an exercise for your body, it is also a r...

Let’s be honest about it... as adults, it’s easy to feel out of control. Between family, work and other obligations, there are times when you might not have control over even the simplest of things... What you think about as you go through...