Good evening,Have you ever sat down all day working… and when you finally finish, your body is mad at you when you get up off the chair? Like, it almost refuses to straighten up all the way and let you walk like a normal human being?Your shoulde...

1 year has passed can you believe it! 1 year of being online. It’s madness! I think we can all say that it wasn’t the year we were expecting! I know that some of you out there are desperate to get back to some kind of reality and I am also...

Good evening, Your body LOVES to move … right down to its smallest molecules!In fact, we’re wired for it … and your health depends on it.Here’s a shocking stat for you:“In less than two generations, physical activity dropped by 20% in the U.K. a...

How are you doing? I don’t know about you, but I find these times quite boring and difficult sometimes. However, I do strongly feel though that meditation helps me during these challenging times and I wondered if you have managed to listen to any of...

So sorry its been a while since I've emailed. I lost my nan to cancer Christmas eve so i've been doing a lot of self care since then. It was a stressful time losing nan during lockdown as I was only able to see her twice due to nan being in a home. I...

Hi !How are the New Year's resolutions going? Did you set any? Let me know by replying.We are halfway through January and if you haven’t already seen it on Facebook, check out the Wellness Calendar by clicking here. Small steps to eating better and e...

Sorry! i put the wrong day in for the free Pilates it is indeed Thursdays! How are you getting on? Can you believe it’s another Lockdown in the UK! How’s your stress levels? Mine went sky high when I heard I was going to have the children at hom...

Hi!How are you getting on? Can you believe it’s another Lockdown in the UK! How’s your stress levels? Mine went sky high when I heard I was going to have the children at home again whilst trying to work. I felt a little relieved as Max is in nur...

Hi!Here's a little email just to say thank you for your support in 2020 and wishing you a very Merry Christmas! We have a few free courses in January. Classes for next year are:Meditation / wellnessRelaxation and breathing course 12th Jan - 9th Feb 1...