Dear Did you know muscle loss accelerates as we age, with adults potentially losing 3-5% of muscle mass per decade after age 30? Maintaining muscle tone is essential—not only for strength and flexibility but also for supporting your metabolism, balan...

Dear Imagine a moment of pure stillness, where stress melts away, and your mind feels completely at ease. A crystal singing bowl sound bath offers exactly that—a deep, immersive experience to calm your nervous system and restore balance.Sound baths a...

Dear I hope this message finds you well. I apologise for the long silence—I’ve been quite busy with a lot of new things and wanted to take a moment to reconnect.I have some exciting upcoming classes designed to help you relax, build strength, and fin...

Dear Welcome to December! 🌟How are you feeling about Christmas this year? It’s such a magical time, but it can also bring its share of stress. That’s why it’s so important to focus on your wellbeing.Have you heard of the 5 Ways to Wellbeing? They’re...

Hello ,I’m excited to announce that we have a Sound Meditation session coming up in December! In addition to our popular Friday evening session, we’re adding a new daytime option – perfect if you’re looking for a relaxing escape during the day.These...