Dear When we feel balanced, we move through life with greater ease and confidence. Physical balance helps prevent falls, supports posture, and strengthens core stability. Emotional and mental balance helps us respond to stress with calm and clarity,...

Hi ,I’m so sorry it’s taken me so long to write this email. The truth is, I really struggle with the background admin of my Pilates, Yoga, and Meditation work often feels overwhelming.That’s why I find WhatsApp the easiest way to stay in touch. It’s...

Dear Did you know muscle loss accelerates as we age, with adults potentially losing 3-5% of muscle mass per decade after age 30? Maintaining muscle tone is essential—not only for strength and flexibility but also for supporting your metabolism, balan...

Dear Imagine a moment of pure stillness, where stress melts away, and your mind feels completely at ease. A crystal singing bowl sound bath offers exactly that—a deep, immersive experience to calm your nervous system and restore balance.Sound baths a...

Dear I hope this message finds you well. I apologise for the long silence—I’ve been quite busy with a lot of new things and wanted to take a moment to reconnect.I have some exciting upcoming classes designed to help you relax, build strength, and fin...