If you have had a stressful or overwhelming week. Treat yourself to a Sound Healing meditation Session tonight with Gongs and Singing Bowls . We have some last minute spaces for the Sound Meditation TonightBook your ticket today 1st Friday of the mo...

Hi Sorry i've not written for a while i've been really busy becoming a teacher for Insight Timer. In the last 5 weeks I have written 5 courses which include Stress management, Breath work, Productivity, Root and Sacral Chakra you can get a free trial...

Dear In today's fast-paced world, stress is an ongoing challenge that can significantly impact our daily lives. Whether it's due to work pressures, relationship strains, or other demanding circumstances, stress can manifest in various forms, affectin...

Hi International Women's Day is a vibrant celebration of the incredible achievements and resilience of women worldwide. It's a day to honour their contributions across all spheres of life and to champion the ongoing pursuit of gender equality. Read m...

Dear Stress is a common experience that arises from the demands of daily life, work pressures, relationship issues, or other challenging circumstances. It manifests in various ways, from feeling overwhelmed and anxious to experiencing physical tensio...