Exercise Benefits

Hello! How’s the heat been treating you? It’s been soo hot! Too hot to exercise but as its cooled down a bit I wanted to ask you a question. 

Did you know that moving your body on a regular basis helps everything from your energy levels, emotions, relationships and ability to learn, to your overall quality of life?

Here’s just a short list of how movement (walking, dancing, gardening, exercising, doing chores, etc.) has huge payoffs for you:

It helps you handle stress better.

It can promote a better sleep

It can help your body battle inflammation.

It also helps power your body’s lymphatic system, which is like your own personal army against infection. Because there is no natural “pump” to help your lymphatic system drain toxins from your system, the movement of your muscles is actually responsible for helping to move this important fluid.

If you are ready to reap some of these benefits and get moving now it’s cooled down a bit,  send me an email and I can get you signed up for a class today. 

I’ve got a special offer in July for new or returning students £5 a class. Send me an email or text on 07565 976 129.

Sandhya

www.Sandhyacoyle.org

07565 976 129