Hey , Every day … no matter what … my daughter and I say 3 things we are grateful for just before we go to bed. Research shows that gratitude increases happiness and reduces depression. I’ve been doing this consistently for almost a year now, and it’...

Thank you for those that signed up for my 15 minute free video. I'm sorry you have not got it until today! I set up my sign up page incorrectly in my email! Apologies (i'm still learning tech!!)As promised here is the video and 1 extra, they are unli...

undefinedHey ,So sorry as many of you know I've had some family issues recently, I made a mistake in this email its £5 for this challenge!.. apologies I know how frustrating it can be when your back has been “good’ for a while and then suddenly you...

Hey ,I know how frustrating it can be when your back has been “good’ for a while and then suddenly you reach for something and ouch! Your back pain comes back, you take some pain killers to help ease your back and spend the next few days dealing with...

Hello ,Do you want to exercise but don’t know where to start?Do you want step by step short videos to get you motivated? Do you want to improve your flexibility? Believe me, I understand just how hard it can be to start exercising when you...

Hi ,Would you like to receive a free 15 minute video that you can fit in to your day?  I know many of you would like to exercise but don’t find the time. If you are interested in receiving these, please reply to this email. If you’re not re...

Hey ,Many of you have requested some shorter videos to show you how to stretch. I’ve listed to you and have produced some short videos which I have been posting on my Facebook page: https://www.facebook.com/Sandhyacoyle and Facebook group https:...

Hi there,Here's my weekly update for October 11th, 2022...🎥 Beginners Pilates with light weights 10 minutesJoin me for this 10 minutes #Pilates with Weights or water bottles.If you enjoyed this class I have spaces on my Pilates with equipment class...

Do you want to get back to exercise?Have you :Wanted to start exercising for a while now? But never quite managed it? Tried out an exercise class but it’s too hard? Wanted to get your fitness back, but you are worried about injuring yoursel...

Here’s why you should join the 5 days Beginners Pilates & Relaxation programme:  ⇨‍‍‍‍‍‍The exercises are short, under 15-minute long  ‍‍‍‍ ⇨‍‍‍‍‍‍No equipment needed  ‍‍ ⇨‍‍‍‍‍‍The exercises are simple and effective...