Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels, and believe it or not….. even your level of confidence! (and the list goes on.)This week, we’re going to hone in on our posture and pay...

Hey ,Happy Boxing day! I hope you had a good Christmas and enjoyed the rest! If you’ve eaten too much and have been thinking of getting moving but then you realise you haven’t exercised in years or think you’ll exercise one day when your back is...

Hey ,I can't believe it's almost Christmas and running a business means I’m already thinking about next year. I’m looking forward to starting my Hen party Yoga’s again and already have booking for January, if you know anyone who wants to do an i...

Hey ,Some of you may have seen that I've been posting videos of the Advent Calendar Challenge. 🎥 Day 2 Advent calendar challenge  Click this link to follow the videos Sandhya xwww.Sandhyacoyle.org 07565 976 129

Hey ,Do you have lower back pain that comes and goes? Are you fed up of trying creams and relying on tablets? Believe me, I understand just how hard it can be to reduce your back issues when you don't know what else to do other than rely on doct...

Hey ,*Are you an older adult with stiff joints?*Are you sitting for long periods and feel like your body is ceasing up?*Are you struggling with minor injuries?*Is your neck, shoulders and spine stiff and lacking in mobility?*Do you feel too stiff to...

Good afternoonIt is with great pleasure to let you know that Thursday 7pm yoga in Keynsham will be restarting. Thursday evenings were the first yoga classes I ran 9 years ago but due to children I had to stop booo hooo hoo. I have organised for Geor...

I wonder if you can help! I've been thinking of starting another class on Tuesday morning at 9.30 that would either be a 4 week course inBeginners Yoga Beginners Pilates Improve your flexibilityPosture ProjectIf any of these appeal to you and you thi...

Hey ,Have you been thinking of joining Pilates? We have 3 spaces on Mondays Pilates class at 5.30pm at Fear hall, Keynsham High Street. Here is a short review from Jan, one of my students:"The Pilates with Sandhya is more than an exercise class,...

How did you get on with the recent videos were they of use to you? Are there any particular videos that you would like? Pilates with Balls Gentle (you can use a small pillow as an alternative to the ball) or just use no ball :-)mindful movement Pleas...