𝐼 𝑟𝑒𝑚𝑒𝑚𝑏𝑒𝑟 𝑡ℎ𝑒 𝑑𝑎𝑦 𝑤ℎ𝑒𝑛 𝐼 𝑓𝑖𝑔𝑢𝑟𝑒𝑑 𝑜𝑢𝑡 𝑒𝑥𝑎𝑐𝑡𝑙𝑦 𝑤ℎ𝑎𝑡 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠 ℎ𝑒𝑙𝑝𝑒𝑑 𝑚𝑦 𝑏𝑎𝑐𝑘!  𝐹𝑖𝑛𝑎𝑙𝑙𝑦, 𝑎𝑙𝑙 𝑜𝑓 𝑡ℎ𝑒 𝑦𝑒𝑎𝑟𝑠 𝑜𝑓 𝑡𝑟𝑦𝑖𝑛𝑔 𝑡𝑜 𝑤𝑜𝑟𝑘 𝑖𝑡 𝑜𝑢𝑡 𝑝𝑎𝑖𝑑 𝑜𝑓𝑓! 𝐼 𝑛𝑜 𝑙𝑜𝑛𝑔𝑒𝑟 ℎ𝑎𝑑 𝑡𝑜 𝑘𝑒𝑒𝑝 𝑤𝑖𝑠ℎ𝑖𝑛𝑔 𝑡ℎ𝑎𝑡 𝑜𝑛𝑒 𝑑𝑎𝑦 𝑚𝑦 𝑏𝑎𝑐𝑘 𝑤𝑜𝑢𝑙𝑑 𝑔𝑒𝑡 𝑏𝑒𝑡𝑡𝑒𝑟! 𝐼𝑛𝑠𝑡𝑒𝑎𝑑 𝐼 𝑐𝑜𝑢𝑙𝑑 𝑒𝑛𝑗𝑜...

Have you ever asked yourself why you exercise? Or why you want to exercise? These are the reasons I exercise:✅ Because I want to take good care of myself and prioritize my body. ✅ Because I can. Historically I’ve not always been able to s...

Hello!3 more days until our mini retreat at Queen Charlton, Keynsham. If you need want to feel rejuvenated , relaxed and renewed! Contact me on 07565 976 129 and I'll send you more details.We also have spaces on Pilates on Monday at 5.30-6.15 at Fear...

As you practice Yoga or Pilates you’re also working on your sense of balance and coordination. Try lifting your heels and balance on the balls of your feet, at the same time, turn your head left and right to work even more on your sense of balance.If...

I have a few questions for you today to reflect on🤷‍♀️ If you think you are too old to change🤷‍♀️ If you think you are too old to learn something new🤷‍♀️ If you think “well what can I expect at my age”🤷‍♀️ If you think it’s too late, I should hav...

I’ve been teaching more mindful movements in our Mindfulness course and wanted to share some with you click here to view the Mindful movement videos.Please let me know if you enjoyed these by commenting on the videos. Sandhyawww.Sandhyacoyle.org...

Today I wanted to share a poem with you: To the woman who has lost her spark.To the woman whose get up and go, has well and truly gone.This is for you.This is to remind you, that you don’t have to be everything to everyone, every day.You didn’t...

I hope you are enjoying the great British Weather! If you are inside and looking to do some short effective movements try out my exercises for older adults:  Simple shoulder exercises for seniors Foot exercise for seniors  If...

Doing the same thing every day helps to form a habit and as you practice the same thing over again it requires less effort over time. Soon we will be starting the 5 day Beginners Pilates & Relaxation programme for only £5. Send me a reply if...

“I just can’t motivate myself to exercise”. That’s what I hear so many times.Getting and staying in the habit of exercising each day can be a bit of a challenge, but that’s exactly what we need to do. We need to get in the habit of moving our bo...