Pilates & Relaxation 5 day challenge.

Hello ,Do you want to exercise but don’t know where to start?Do you want step by step short videos to get you motivated? Do you want to improve your flexibility? Believe me, I understand just how hard it can be to start exercising when you...

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Oct 19, 2022
Free videos.

Hi ,Would you like to receive a free 15 minute video that you can fit in to your day?  I know many of you would like to exercise but don’t find the time. If you are interested in receiving these, please reply to this email. If you’re not re...

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Oct 16, 2022
You gave me your feedback and I listened.

Hey ,Many of you have requested some shorter videos to show you how to stretch. I’ve listed to you and have produced some short videos which I have been posting on my Facebook page: https://www.facebook.com/Sandhyacoyle and Facebook group https:...

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Oct 12, 2022
πŸŽ₯ Beginners Pilates with light weights 10 minutes

Hi there,Here's my weekly update for October 11th, 2022...πŸŽ₯ Beginners Pilates with light weights 10 minutesJoin me for this 10 minutes #Pilates with Weights or water bottles.If you enjoyed this class I have spaces on my Pilates with equipment class...

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Oct 11, 2022
Do you want to get back to exercise?

Do you want to get back to exercise?Have you :Wanted to start exercising for a while now? But never quite managed it? Tried out an exercise class but it’s too hard? Wanted to get your fitness back, but you are worried about injuring yoursel...

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Oct 09, 2022
Why you should join the 5 days Beginners Pilates & Relaxation programme?

Here’s why you should join the 5 days Beginners Pilates & Relaxation programme:  β‡¨β€β€β€β€β€β€The exercises are short, under 15-minute long  ‍‍‍‍ β‡¨β€β€β€β€β€β€No equipment needed  ‍‍ β‡¨β€β€β€β€β€β€The exercises are simple and effective...

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Oct 05, 2022
Pilates Helps to Improve Back Health

𝐼 π‘Ÿπ‘’π‘šπ‘’π‘šπ‘π‘’π‘Ÿ π‘‘β„Žπ‘’ π‘‘π‘Žπ‘¦ π‘€β„Žπ‘’π‘› 𝐼 π‘“π‘–π‘”π‘’π‘Ÿπ‘’π‘‘ π‘œπ‘’π‘‘ 𝑒π‘₯π‘Žπ‘π‘‘π‘™π‘¦ π‘€β„Žπ‘Žπ‘‘ 𝑒π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’π‘  β„Žπ‘’π‘™π‘π‘’π‘‘ π‘šπ‘¦ π‘π‘Žπ‘π‘˜!  πΉπ‘–π‘›π‘Žπ‘™π‘™π‘¦, π‘Žπ‘™π‘™ π‘œπ‘“ π‘‘β„Žπ‘’ π‘¦π‘’π‘Žπ‘Ÿπ‘  π‘œπ‘“ π‘‘π‘Ÿπ‘¦π‘–π‘›π‘” π‘‘π‘œ π‘€π‘œπ‘Ÿπ‘˜ 𝑖𝑑 π‘œπ‘’π‘‘ π‘π‘Žπ‘–π‘‘ π‘œπ‘“π‘“! πΌ π‘›π‘œ π‘™π‘œπ‘›π‘”π‘’π‘Ÿ β„Žπ‘Žπ‘‘ π‘‘π‘œ π‘˜π‘’π‘’π‘ π‘€π‘–π‘ β„Žπ‘–π‘›π‘” π‘‘β„Žπ‘Žπ‘‘ π‘œπ‘›π‘’ π‘‘π‘Žπ‘¦ π‘šπ‘¦ π‘π‘Žπ‘π‘˜ π‘€π‘œπ‘’π‘™π‘‘ 𝑔𝑒𝑑 π‘π‘’π‘‘π‘‘π‘’π‘Ÿ! πΌπ‘›π‘ π‘‘π‘’π‘Žπ‘‘ 𝐼 π‘π‘œπ‘’π‘™π‘‘ π‘’π‘›π‘—π‘œ...

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Oct 02, 2022
Reasons to Exercise

Have you ever asked yourself why you exercise? Or why you want to exercise? These are the reasons I exercise:βœ… Because I want to take good care of myself and prioritize my body. βœ… Because I can. Historically I’ve not always been able to s...

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Sep 25, 2022
Spaces on Retreat and Pilates

Hello!3 more days until our mini retreat at Queen Charlton, Keynsham. If you need want to feel rejuvenated , relaxed and renewed! Contact me on 07565 976 129 and I'll send you more details.We also have spaces on Pilates on Monday at 5.30-6.15 at Fear...

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Sep 22, 2022