Happy Wednesday, !

I’ve got a lunch recipe for you that checks all the boxes:

🥣 It’s delicious 

🥣 It LOOKS good (they say you eat with your eyes first!) 

🥣 It’s simple 

🥣 It’s filling 

🥣 You can make it ahead of time 

🥣 You can make it plant-based OR add canned tuna to up the protein content 

🥣 It only has 5 ingredients

And you don’t have to do any actual cooking! 

🥑Easy Avocado Chickpea Salad (serves 2-3) 

1 14 oz/400 g can chickpeas, drained and rinsed 

1 medium ripe avocado, peeled, pitted, and mashed 

1 cup/150 grams cherry tomatoes, halved 

Juice of 1 medium lemon juice 

Handful of fresh cilantro, chopped. 

Optional: 5 oz/150 grams of canned tuna in water, drained. 

Sea salt and fresh cracked pepper to taste 

In a mixing bowl, combine the mashed avocado with the lemon juice. Stir in the chickpeas, cherry tomatoes, and tuna if using. Toss in the cilantro. Sprinkle with a little sea salt and black pepper. Eat and enjoy! 

✅ Make-Ahead Tip: You can prep the chickpeas (or tuna), tomatoes, and cilantro in advance. Just add the avocado and lemon juice when you're ready to eat, to keep it fresh and vibrant. This will keep 2-3 days in your refrigerator. 

📷If you make this recipe, be sure to grab a photo and tag me with it!

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage