Happy Monday, !

❣️Myth vs. Fact:

“High-protein breakfasts take a long time to prepare.”

🌟 Myth!

You can whip up a high-protein breakfast in just a few minutes.

🔥 Idea 1: Stir 1 scoop of protein powder into your oatmeal

🔥 Idea 2: Make an “egg in a mug” by coating the inside of a cup with non-stick spray, adding 1-2 eggs, and stirring them. Microwave for 60-90 seconds until done

🔥 Idea 3: Top a slice of sprouted grain toast with low-fat cottage cheese and some nuts

Starting your day with a protein-rich breakfast can boost your metabolism, help you build and maintain muscle… and even ward off hunger later in the day!

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Committed to Your Success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage