Green Smoothie
Mar 17, 2022 9:01 am
Happy Thursday, !
☘️Just in time for St. Patrick’s Day! A green smoothie featuring a leafy green you might not have tried yet: Swiss chard!
It’s being hailed as the “new kale” – which is good news for people who don’t love kale’s tough leaves and stems.
Chard leaves tend to be more tender with a slightly peppery-sour taste that is perfect in this green smoothie recipe (just in time for St. Patrick’s Day).
Top of the Mornin’ Green Smoothie
(serves 1)
1 cup (240 ml) of extra creamy oat milk
Giant handful swiss chard stems removed and leaves chopped
½ cup (70 g) frozen pineapples cubes
½ banana, chopped
1 Tbsp lemon juice
Place oat milk and chard in a high-speed blender and process until smooth. Add the remaining ingredients and blend.
💚Drink up!
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
p: 12032731482
w: https://rsomaperformance.com
