By Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor by Ludwight

All issues

Southwestern Stuffed Potato

Happy Saturday, !


image


😋This is a fast lunch or dinner you can quickly throw together when you don’t feel like cooking. It’s tasty with either white or sweet potatoes.


Southwestern Stuffed Potato

(Makes 1 serving)


1 medium potato

2 tbsp salsa

¼ avocado, sliced

⅓ cup (85 g) organic refried pinto beans

1 tsp chopped pickled jalapeños


Pierce the potato with a fork and microwave for 4-6 minutes, until soft (time will depend on your microwave). Remove from the microwave and place on a plate.


Place the beans in a small bowl and microwave for 90 seconds, until warm.


Slice the potato lengthwise and open it up to make a pocket. Add the beans, salsa, avocado, and jalapeños.


Enjoy!


Coach Lu 

image


Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: [email protected]


image


 

Share
Get the next issue in your inbox
Free, and you can unsubscribe any time.

0 comments

More issues

All 1,024 →
#209 Mar 30, 2022

Updates Online Live Fitness Meditation

Read issue →
#208 Mar 29, 2022

Soul Body Transformation - Master Class' updates!

Read issue →