Happy Wednesday, !

"Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill.

We hear this all the time…

But that doesn’t make it any easier to believe when the scale isn’t budging, your energy feels off, or that “off week” turns into two.

Here’s what I remind my clients (and myself!):

👉 Progress isn’t about perfect days or constant wins.

👉 It’s about showing up, even when it feels messy.

👉 It’s about zooming out and remembering why you started.

Yes, there will be weeks where it feels like you’re stalling—or even going backward...

But that’s NORMAL. It’s all part of the process.

The key to sticking with healthy habits as you go through menopause” “mobility exercise when you’d rather be sitting on the couch,” is to focus on what you CAN do.

Check out the Replay of Hipnosis To Unlock Your Hips With Dynamic Movements. 

https://rsomaperformance.heightsplatform.com/discuss/r-soma-performance/hipnosis

It’s the small wins—the short walk, the extra glass of water, the effort to get to bed 30 minutes earlier—that build the momentum you need to keep going.

All those small “yesses” add up.

And before you know it—you’ll look back and realize just how far you’ve come.

“Was this helpful to hear? If so, reply with a YES!

Dedicated to your health and well-being,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform