Resilience

Happy Saturday, !When it comes to what makes people successful with their fitness program, there are some big misconceptions.Most people are hyper-focused on the perfect combination of exercises, sets, and reps and how much weight they’re lifting.Now...

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Nov 05, 2023
Failure Is Good

Happy Friday, !I’m sure you’ve heard the term “fail forward.”What does it really mean?Basically, failure is good. And truth be told, it’s actually an essential step on the way to your ultimate success.Think about it: If everything always goes accordi...

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Nov 03, 2023
❓ Common Question: How can I get motivated to start?

Happy Tuesday, !My answer?Don’t wait for it to happen. Take action. Do the thing ANYWAY.(I know you were hoping for a better answer, right?)The thing is, taking action is the quickest route to sparking that motivational fire.Do you have to do a full-...

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Nov 01, 2023
🔥 WEEKEND CHALLENGE! 🔥

Happy Friday, ! 🚮 Welcome to your ELIMINATION CHALLENGE. No, not THAT kind of elimination. This week, your challenge is to pick ONE thing that is standing between you and your goals … And ELIMINATE it (for this weekend only).&nbs...

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Oct 28, 2023
Invitation to a Free Energy Auric healing

Greetings, ! This is just a reminder that I'll be performing a Free Energy Auric Clearing with a Master DNA Code for the upper two chakras in the body. Auric Clearing today, Wednesday, 10/25, at 6 PM EST.In this FREE webinar, you will learn:How occup...

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Oct 25, 2023
Invitation to an Auric Energy healing

Greetings, ! If you missed the Live Webinar this past Saturday - Then it is no problem at all because we mostly did Q&As instead, and it was AWESOME. From now on, Once a month or every two weeks, I'll do a FREE Webinar on Energetic Healing. Be...

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Oct 24, 2023
Invitation to an Auric Energy healing

Hey, !Today, I'd like to invite you to our Partial Auric Clearing Free Webinar  Join our FREE Webinar group class to learn about the major energy blockages in your electromagnetic field or your aura. The most important gland in your body th...

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Oct 21, 2023
Don’t Do This

Happy Friday, !One mistake I see a lot of people make when starting a fitness plan is starting too fast.Now, don’t get me wrong … just getting started, in any fashion, is a huge accomplishment. But think of your fitness journey as an individual worko...

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Oct 21, 2023
Tone Up

Happy Sunday, !Everyone seems to want to “tone up.”It’s such an overused term that it’s almost completely lost its meaning.So it turns out that what most people mean by “toning up” is having more muscle on their body and less fat.How do you do that?S...

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Oct 16, 2023
GRAPES

Happy Wednesday, !🍇If you’re trying to tame your sweet tooth, keep some grapes in your fridge if you want to have a healthy snack ready at all times!These little fruits are basically nutrient GIANTS 💪They’re packed with a huge list of vitamins, min...

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Oct 12, 2023