Happy Thursday, !If you learn to master your mindset, you hold the keys to your success. Said differently, changing the way you think can be the key to getting the results you want in your life and in health and fitness.To find what holds us back fro...

Happy Tuesday, !People often ask me what they should do first when they start a fitness program.My answer is always the same.“Get stronger.”The truth is, you simply can't go wrong with STRONG.First, strength proves itself to be the most important phy...

Happy Sunday, !We’re halfway through April, so I wanted to ask …How are you doing with your fitness and health?There’s usually a lot of momentum around the beginning of a month for people to get started with – or restarted with – a fitness program.Bu...

Happy Friday, !We all know that sleep is vital to optimizing our health and longevity, but few of us manage to prioritize getting enough of it.I could tell you a bunch of stuff you already know that will instantly improve your sleep … like putting aw...

Happy Sunday, !✅ It’s true: feeling a little “off” after changing your diet is pretty common, and it can catch you by surprise.Why can you feel worse when you’re taking steps to feel better?👉 Here are a few possible causes: ● “Detox” symptoms: If y...

Happy Monday, !Unless you have a food allergy, who doesn’t love them some peanut butter and chocolate?A Reese’s peanut butter cup was my favorite candy growing up, I’m not gonna lie …What does this have to do with fitness and strength training?Hear m...

Happy Tuesday, !🤔 A fit & healthy lifestyle takes a LOT of time.🙈 🙉 🙊🔥MYTH🔥The key word is “lifestyle.”A lifestyle isn’t a killer program that forces you to work out an hour a day every day or prep 5 meals a day (unless, of course, that’s...

Happy Sunday, !Here’s a trap almost everyone has fallen into at one point or another…Have you ever heard yourself say (maybe only to yourself):“When happens, I’ll start focusing more on my fitness therapy/health”?It could be when …● the weekend is ov...

Happy Tuesday, !😋 I have a light & delicious lower-carb dinner recipe for you today.Scallops give any meal a special occasion vibe and the fun fact is that they take only a few minutes to sear.This dish comes together even faster because it uses...

Happy Monday, !Here is yet ANOTHER reason to make it a point to sit up tall…It can help keep your energy up!Sitting with good posture means your body doesn’t have to work as hard to hold you in place (because it’s in natural alignment), plus you can...