Happy Monday, !➡️We are officially into the FINAL QUARTER of the year.Your challenge this week: Come up with a 90-day plan to finish the year STRONG! 💪Maybe it’s time to revisit the goals you set at the start of 2023 … double down on your current go...
Happy Thursday, !This month, we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH.Here it is:When you take on something new – or ramp up to reach a big goal – sometimes you have to th...
Happy Tuesday, !There are plenty of fitness programs out there making lots of unrealistic claims.Losing 20 pounds in 6 weeks is probably the most famous one of all time.And it worked … to a point.Did people lose 20 pounds – or more – in just 6 weeks?...
Happy Sunday, !Did you know that what you do AFTER your workout can help you get results FASTER?In fact, post-workout recovery time is when MOST of our muscle growth happens! 💪Being mindful of post-workout recovery can also help with:✔️ Blood circul...
Happy Sunday, !A couple of weeks ago, I wrote about what it really means to get a “fresh start” and offered some suggestions for how to get back into a fitness routine.We’re almost through with the September month, so I’m curious … how’s it going for...
Happy Thursday, !It’s time for an important challenge … the ALCOHOL-FREE WEEK!🥴It’s important because beer, wine, and other adult beverages affect your body in so many different ways.Even casual alcohol use can make it harder to reach your health &...
Happy Monday, !We’ve all been through a lot of changes in the past couple of years. But when it comes to living a happier, healthier life, there are a few things that will NEVER change.Here are the most important ones:Simpler Is Better: From Instagra...
