Happy Tuesday, !

💫 Every time you say "no" to an excuse and "yes" to a positive change, you're taking a big step towards feeling great.

Things like “choosing to climb the stairs instead of taking the elevator,” “picking water over soda,” and “deciding to go for a walk instead of playing a game on your phone.” 🌟

It’s not about being perfect…

• It *is* about finding small tweaks that will make a big difference in how you feel. And the best part? You don't have to do it alone.

Committed to Your Success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage