Happy Wednesday, !



😲 Hate to break it to you, but there are some things you HAVE to do every day…

Things like brushing your teeth, making the bed, going to work, cooking meals, loading the dishwasher, taking out the trash, etc.

Yes, you *can* miss a day or two. But go too long, and things can get uncomfortable… fast! 😵‍💫

It’s the same thing with your health.

If you want to get stronger and healthier, you must take action with the proper strength training to eliminate that back or knee pain you had for the past couple of weeks or months.

Why?

Because the sooner you start, the sooner you'll start seeing results

🧘 Doing a little bit every day is a whole lot easier — and a lot more attainable — than trying to do it all at once.

Even if you start by just “putting your gym bag next to the door at night so that you can grab it tomorrow morning” or “taking a few minutes tonight to prep tomorrow’s breakfast and lunch, you’re taking a step in the right direction!

A few minutes is always better than nothing!

Fitness Fun Quiz > Dive into our first quiz and have fun while learning. It's a great way to see how much you've absorbed and to reinforce your understanding of key concepts. Ready to challenge yourself?

Click Here or on the link below to get started:

https://go.meiro.cc/0546020

Committed to your success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage