Happy Sunday, !

🤗 What would happen if you started “working out” and “eating more veggies” because you LOVE yourself…

And because you deserve to “have tons of energy” and “feel healthy, fit, and strong”?

And NOT because you feel like you don’t measure up?

🧐 Here’s what would happen…

Your motivation would go through the roof because you’d instantly focus on the BENEFITS of your choices…

Things like “sleeping better,” “feeling more confident,” “getting stronger and fitter”...

Instead of focusing on adding another “to-do” to your daily list!

💡 We respond better to praise than punishment!

What one thing can you do in the next five minutes to show yourself some love? 🤩

Save this and follow me if you’re ready to take your health, fitness, and wellness to the next level; click on the link to learn more about our In-Person and Online Programs.

Committed to your success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage