Happy Wednesday, !This is a reminder that our Spiritual Fitness Challenge will start today in 3 hours, Wednesday 01/17/24, at 06:15 PM. Our Month #1 will focus on basic Buddha breathing, the Linear Breathing Technique, to clear the mind & he...

Happy Wednesday, !This is a reminder that our Spiritual Fitness Challenge will start today, Wednesday 01/17/24, at 06:15 PM. Our Month #1 will focus on basic Buddha breathing, the Linear Breathing Technique, to clear the mind & help with foc...

Happy Tuesday, !Due to the Snow Storm in CT, most of my clients are running late today. So, our first Special Auric Clearing Session will take place tomorrow, Wednesday, 01/17, at 6:15 PM EST, NY.This is a reminder that our name, Spiritual Fitness Ch...

Happy Monday, !In these crazy times, it’s important to understand a critical concept that could mean the difference between sticking with your fitness plan in the New Year and giving up.It’s your Capacity.What’s your capacity?Your capacity is how muc...

Happy Sunday, !This time of year, you might be tempted to overhaul EVERY area of your life...You start telling yourself things like:“I should start going to the gym”“I should start drinking more water”“I should stop eating junk food”“I should go to b...

Happy Friday, !Feel like you’ve got MORE goals for 2024 than you know what to do with? 🤪Then it’s time to SIMPLIFY.Research shows that 92% of people who set goals fail to achieve them — and it’s likely because we all tend to set too many of them at...

Happy Tuesday, !💪🧘 Being healthy and fit isn’t just about your body…It’s also about your mind and spirit.When all three — mind, body, and spirit — are working together, you feel and function at your very best.🧠 Your mind loves (+ needs!) a challen...

Happy Sunday, !🚸 One of the biggest surprises about “growing up” is that you’re never really done.And one of the biggest lessons — especially as you get older — is that going on a health and fitness journey isn’t just about your physical body.It's a...

Happy Saturday, !Have you heard of it?It’s when you wipe the slate clean of old beliefs, ideas, and near-misses — and give yourself a do-over. 💫And the New Year is the perfect time for it! Research shows the fresh start effect can help you:● Get exc...

Happy Thursday, !🏃The No. 1 cure for feeling stuck: Take action!When you're in a rut, moving forward can seem like a LOT of work.But it takes JUST ONE STEP 👣Choose a healthier meal, take a brisk walk, experiment with a new workout, and take some “y...