Give me an inbreath!Give me an outbreath!Dear ,I used to have a card on my fridge that said - Life is hard. It's all the time breathe, breathe, breathe. ( I was quitting smoking at the time so it seemed pretty appropriate)Everybody talks about medi...

I see you and I raise you! This is a tool for support and upliftment that I've used for years now to help shift myself and others out of the dumps, out of feeling stuck or being hard on ourselves.That's all just temporary (clouds passing through the...

Dear Magical Soul, The more folks I talk to the more I hear about loneliness, a sense of separation, not having someone to tell the hard and the wonderful things to.In this instance, I'm specifically talking about in relation to our path, our growth,...

Hi ,Happy Monday to you. Why begrudge any day of the week? I'm excited to see what this week brings. And what I bring to this week. What about you?I wanted to share how changing one word created a radical shift within me.(link below to a video jus...

Hi ,Thanks for signing up to receive this life-shifting journey.Here are the video and audio links again for easy access.🎥 Embracing your inner grown upClick here for audioIn this guided process,we’ll bring your inner child, teenager and young adult...

Last winter I had my first speaking performance in a paid show.Okay.Don't get too excited.The tickets were $7. There were maybe 20 people in the (virtual/online) audience and I wasn't the one getting paid. lolStill it really was a big deal for me esp...

HiToday I'll be brief, no really.I just want to share a couple of things today.July 4th I'll be a guest on Lisa Manzo's fb live podcast.....Tuesday 11am PSTon her fb page here: https://www.facebook.com/lisa.manzo.lm I just met Lisa for the first time...

Hi Miché here from the SpoonBenders CafeThere's been a lot going on and well, I just stopped writing to you about itAnnnnnnd now I'm back and you're either thinking, Hey how are you?~Very well, thank you! More later~OR you're thinkingHow did you get...