This is for my Spoonbenders,You know that moment.The instant the spoon softens.When something in you shifts.When effort drops and alignment takes over.You’ve felt it.SpoonBending Level 2: Bend Your State begins there. Not with bending another spoon...

Hello Spoonbenders, I recently experienced a big disappointment. It triggered my old wounds, depression, and fears, like, I’m never going to be able to fix this. I sat with the feelings, worked with my nervous system, examined the stories t...

My dear Heartlights,Over the last 10 years, I’ve run two paid communities: Cosmic Alignment Tribe and Magical Soul-Inspired Life.They each ran for several years until life transitions required a change for me. I know they made a profound impact, buil...

Hello my friend,I’m in a season of listening and creating, and I’d really value your voice.I’m working on some soon-to-be released content and trainings for my community around how to get off the struggle bus and live a more inspired, joy-filled life...

Hi Folks,I've got lots of events coming up that I want to let you know about while keeping it short and sweet!I'll just tell you what, and how to sign up and let you follow the links that call to you and ignore the restWednesday Heart Meditation 6:...

Hello my friends,Some days, it’s just a lot. It seems like this week was especially a lot.I’ve been called too sensitive more times than I can count. That I care too much. And honestly? My heart’s felt pretty beat up lately. If you’re feeling that to...

,As we move through this Thanksgiving day, I’m feeling grateful for the constellation of souls who walk alongside me — and you are one of them.Thank you for the light you bring to this world, in all the ways seen and unseen.Thank you for your willing...

Do you know you deserve to love yourself? Not just when everything’s perfect. Not just after giving to everyone else. But fully. Unconditionally. Right now.Just wanted to make sure you heard that today.If your mind is full but your heart feels far aw...

Do you know that you deserve to love yourself wholeheartedly?Unconditionally, unequivocally.Just wanted to make sure you knew that.2x/week I lead a short guided and silent meditation to lead people out of their busy heads and into a healed and loving...

Hi Folks,Here's a short version of the I See You and I Raise you Process.Just to help familiarize yourself with what we will be doing.We will be giving clear instructions and insights and you will also be learning by example.Barb and I are so excited...