Happy Wednesday, !🤔😴🏃♂️Q: Does working out at night mess up my sleep?Clients ask me this question all of the time, so I figured you may have this question, too.✅ A: This is a tricky one. Here’s the answer: “it depends.”Getting regular exercise c...
Happy Sunday, !Talk about an accidental discovery ...I’ve got a client who went on a trip to Europe a few years ago.She ate differently than she did here in the US – basically less processed foods and more whole foods (veggies, fruits, proteins, etc....
Hey, !We're just two days away from the start of our 12-week event Ultimate Chakra Fitness. It's going to be an experience like no other! You'll learn how to tap into your true potential and achieve anything you desire.Join us for an intensive Master...
Happy Wednesday, !😋HIGH-PROTEIN GRAB & GO SNACK 😋🥕👩🍳Here’s a sweet way to sneak in some extra veggies. These energy bites are packed with deliciousness and nutrition – without any cooking!Carrot Cake Energy Balls(makes about 18)● ...
Happy Tuesday, !✅ A: In a word, NO!You only have to get up early enough to allow yourself time for the things that are important for you, in order to start your day off right.⏰ Over the past few years I’ve seen “perfect morning routines” online tha...
Happy Sunday, !🤔If you don’t get enough sleep during the week, you can make it up on the weekend..🙈.🙉.🙊🔥MYTH! 🔥💡This kind of “oversleeping” on the weekend can actually cause you to continue your sleep deficit.That’s because sleeping in on Satu...
Happy Saturday, !Exciting news!I’m running a free giveaway. It takes 5 seconds for the chance to win an awesome prize.Enter the giveaway by clicking the link below.💥Your Game-Changing, Results-Getting Rituals!💥https://kingsumo.com/g/makszr/your-gam...
Dear !This is a reminder that our Live Training will start Tomorrow at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class...
Happy Sunday, !😋NO-COOK LUNCH OR DINNER! 😋🥗This hearty full-meal salad is a delicious quick dinner or grab-and-go lunch!🍚You can easily turn this into a vegan salad by replacing the tuna with 1 cup of cooked quinoa, barley, farro, or rice.Italian...
Dear !This is a reminder that our Live Training will start Tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitnes...
