Newsletters
One of the best core exercises for back pain
Happy Tuesday, ! Here’s a question I get a lot, and I love to see my clients’ reactions when I give an answer they don’t…
Read issue →Embracing the Journey of Health and Fitness
Happy Sunday, ! Let's chat about your health and fitness journey. I wanted to take a moment to discuss an important…
Read issue →Understanding workout injuries
Happy Friday, ! We've all been there – a workout-related injury prompting the classic advice, "Don't do that exercise…
Read issue →Spiritual Fitness Challenge
Happy Thursday, ! This is a reminder for Our next live SBT-Community group class is today, 1/16/25, at 6 PM, EST we will…
Read issue →Positive Mindset
Happy Wednesday, ! Let's delve into the fascinating world of mindset.. Ever noticed how a simple, "I can't" closes…
Read issue →5 ways to succeed
Happy Monday, ! In navigating a new year, simplicity is key. Here are 5 uncomplicated strategies to not only maintain…
Read issue →Spiritual Fitness Challenge
Happy Monday, ! Our next Spiritual Fitness Challenge meeting/ group class is tomorrow, Tuesday 1/14/25 at 6:30 pm, we’ll…
Read issue →It’s not your fault
Happy Saturday, ! Embarking on a new fitness program should be an empowering experience, yet for many, it becomes a…
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