Happy Wednesday, !

Make everything you do TODAY aligned toward getting quality sleep TONIGHT!

😴Getting enough sleep helps:

● Boost your mood

● Fight cravings

● Speed up your metabolism

● Regulate your hormones

● Improve your recovery & stress response

● Strengthen your immune system

● Keep your brain healthy

● And so much more

All of that works together to help you not only feel better but also get BETTER results.

✅ Set yourself up for sleep success:

● Get sunshine early in the day to help regulate your sleep cycle

● Tire out your body (gently!) during the day so that it’s ready for sleep

● Stop eating 3-4 hours before bed

● Avoid blue light from TVs, phones, and devices at night because the light will trick your brain into thinking it’s daytime

● Make sure your room is cool, dark, and quiet

● Don’t drink alcohol

How did you sleep last night?!

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCES:

www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

www.nhlbi.nih.gov/health/sleep/why-sleep-important