Newsletters
Feb Heart Challenge: Take the 3-min Test!
Happy Saturday, ! Did you know your heart beats around 100,000 times a day? That’s over 4,000 times every single hour…
Read issue →Never miss more than 2 days in a row — here’s why
Happy Friday, ! You know those weeks when life throws you one curveball after another? Work deadlines pile up, your…
Read issue →Spiritual Fitness Challenge
Happy Friday, ! This is a reminder that today's (Friday 1/31/25) Live for Spiritual Fitness Challenge group class will…
Read issue →How to ‘Future-Proof’ Your Motivation
Happy Wednesday, ! Ever notice how motivation is great… until it isn’t?! You’re fired up at the beginning of a new goal,…
Read issue →You have 1,440 of these today….
Happy Tuesday, ! We all get 1,440 minutes in a day. Sounds like a lot, right? But somehow, it feels like it’s never…
Read issue →Focus on the journey (not the destination)
Happy Monday, ! Let's chat about your health and fitness journey. We often get caught up in the big picture, focusing…
Read issue →"Your life does not get better by chance,...
Happy Thursday, ! Building a free, injured, strong body of your future self will thank you for life, but it won't happen…
Read issue →"Success is not final, failure is not fatal: it is...
Happy Wednesday, ! "Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston…
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